| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2024 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 5/22/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:50 |
|
| 6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
4:51 |
|
| 6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
4:58 |
|
| 6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
5:00 |
|
| 6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
5:00 |
|
| 5/22/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
5:03 |
|
| 6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:40 |
5:05 |
|
| 6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:40 |
5:06 |
|
| 5/22/2024 |
Run |
|
Repetitions |
0.1 mi |
0:40 |
5:07 |
|
| 5/22/2024 |
Run |
|
Repetitions |
0.1 mi |
0:41 |
5:13 |
|
| 6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
5:15 |
|
| 6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
5:15 |
|
| 6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:38 |
5:17 |
|
| 5/22/2024 |
Run |
|
Repetitions |
0.1 mi |
0:41 |
5:19 |
|
| 6/14/2024 |
Run |
|
Repetitions |
0.1 mi |
0:39 |
5:22 |
|
| 5/22/2024 |
Run |
|
Repetitions |
0.1 mi |
0:42 |
5:26 |
|
| 5/22/2024 |
Run |
|
Repetitions |
0.1 mi |
0:43 |
5:28 |
|
| 6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:29 |
5:43 |
|
| 6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:27 |
5:47 |
|
| 6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:28 |
5:51 |
|
| 6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:29 |
5:55 |
|
| 6/10/2024 |
Run |
|
Interval |
0.3 mi |
1:29 |
5:57 |
|
| 5/24/2024 |
Run |
|
Interval |
0.3 mi |
1:29 |
5:58 |
|
| 5/24/2024 |
Run |
|
Interval |
0.3 mi |
1:34 |
6:04 |
|
| 5/24/2024 |
Run |
|
Interval |
0.3 mi |
1:31 |
6:06 |
|
| 5/24/2024 |
Run |
|
Interval |
0.3 mi |
1:31 |
6:06 |
|
| 5/24/2024 |
Run |
|
Interval |
0.3 mi |
1:31 |
6:06 |
|
| 5/24/2024 |
Run |
|
Interval |
0.3 mi |
1:33 |
6:11 |
|
| 5/16/2024 |
Run |
|
Cruise Intervals |
1.0 mi |
6:57 |
6:58 |
|
| 5/4/2024 |
Run |
|
Cruise Intervals |
1.0 mi |
6:59 |
7:00 |
|
| 4/25/2024 |
Run |
|
Cruise Intervals |
0.5 mi |
3:30 |
7:00 |
|
| 4/25/2024 |
Run |
|
Cruise Intervals |
0.5 mi |
3:30 |
7:00 |
|
| 5/16/2024 |
Run |
|
Cruise Intervals |
1.0 mi |
7:01 |
7:01 |
|
| 5/4/2024 |
Run |
|
Cruise Intervals |
1.0 mi |
7:01 |
7:02 |
|
| 5/4/2024 |
Run |
|
Cruise Intervals |
1.0 mi |
7:01 |
7:02 |
|
| 4/25/2024 |
Run |
|
Cruise Intervals |
0.5 mi |
3:31 |
7:02 |
|
| 5/16/2024 |
Run |
|
Cruise Intervals |
1.0 mi |
7:06 |
7:06 |
|
| 4/25/2024 |
Run |
|
Cruise Intervals |
0.5 mi |
3:34 |
7:07 |
|
| 3/7/2024 |
Run |
|
Progression |
2.0 mi |
16:20 |
8:06 |
|
| 5/8/2024 |
Run |
|
Easy |
3.1 mi |
25:26 |
8:11 |
|
| 4/21/2024 |
Run |
|
Progression |
3.0 mi |
24:44 |
8:12 |
|
| 4/20/2024 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:17 |
|
| 2/10/2024 |
Run |
|
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 4/4/2024 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:20 |
|
| 2/22/2024 |
Run |
|
Easy |
3.1 mi |
26:09 |
8:25 |
|
| 3/13/2024 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:31 |
|
| 4/28/2024 |
Run |
|
Fartlek |
4.0 mi |
34:03 |
8:31 |
|
| 4/10/2024 |
Run |
|
Fartlek |
4.0 mi |
34:04 |
8:31 |
|
| 5/7/2024 |
Run |
|
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 4/22/2024 |
Run |
|
Easy |
4.2 mi |
35:51 |
8:33 |
|
| 3/14/2024 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 3/12/2024 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:35 |
|
| 3/25/2024 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:37 |
|
| 3/21/2024 |
Run |
|
Easy |
3.0 mi |
26:08 |
8:38 |
|
| 5/4/2024 |
Run |
|
Warmup |
1.0 mi |
9:01 |
8:41 |
|
| 3/26/2024 |
Run |
|
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 3/20/2024 |
Run |
|
Easy |
3.1 mi |
26:53 |
8:44 |
|
| 4/8/2024 |
Run |
|
Easy |
4.1 mi |
35:54 |
8:45 |
|
| 3/4/2024 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:49 |
|
| 5/22/2024 |
Run |
|
Warmup |
1.1 mi |
9:36 |
8:49 |
|
| 4/23/2024 |
Run |
|
Long |
7.2 mi |
1:03:08 |
8:50 |
|
| 4/16/2024 |
Run |
|
Fartlek |
4.0 mi |
35:19 |
8:50 |
|
| 3/15/2024 |
Run |
|
Easy |
5.1 mi |
44:38 |
8:51 |
|
| 3/27/2024 |
Run |
|
Easy |
3.1 mi |
27:03 |
8:53 |
|
| 3/5/2024 |
Run |
|
Easy |
3.1 mi |
27:20 |
8:53 |
|
| 4/26/2024 |
Run |
|
Recovery |
4.2 mi |
36:57 |
8:53 |
|
| 3/10/2024 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 3/11/2024 |
Run |
|
Easy |
6.0 mi |
53:28 |
8:54 |
|
| 2/11/2024 |
Run |
|
Easy |
3.1 mi |
27:25 |
8:54 |
|
| 5/2/2024 |
Run |
|
Long |
10.0 mi |
1:29:45 |
8:59 |
|
| 2/23/2024 |
Run |
|
Easy |
5.1 mi |
45:36 |
9:00 |
|
| 3/3/2024 |
Run |
|
Easy |
1.6 mi |
14:33 |
9:03 |
|
| 6/10/2024 |
Run |
|
Warmup |
1.1 mi |
9:41 |
9:03 |
|
| 5/13/2024 |
Run |
|
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 4/27/2024 |
Run |
|
Easy |
6.0 mi |
54:44 |
9:04 |
|
| 3/16/2024 |
Run |
|
Easy |
3.1 mi |
27:44 |
9:04 |
|
| 2/21/2024 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:04 |
|
| 2/27/2024 |
Run |
|
Long |
7.0 mi |
1:03:48 |
9:06 |
|
| 4/25/2024 |
Run |
|
Warmup |
1.0 mi |
9:28 |
9:07 |
|
| 5/11/2024 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 4/14/2024 |
Run |
|
Progression |
4.0 mi |
36:36 |
9:10 |
|
| 4/17/2024 |
Run |
|
Easy |
5.1 mi |
46:58 |
9:11 |
|
| 4/2/2024 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:14 |
|
| 2/14/2024 |
Run |
|
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 2/12/2024 |
Run |
|
Long |
7.1 mi |
1:06:09 |
9:16 |
|
| 5/18/2024 |
Run |
|
Cooldown |
2.0 mi |
18:38 |
9:20 |
|
| 5/14/2024 |
Run |
|
Long |
10.0 mi |
1:33:50 |
9:24 |
|
| 5/16/2024 |
Run |
|
Warmup |
1.0 mi |
9:42 |
9:25 |
|
| 5/9/2024 |
Run |
|
Long |
10.1 mi |
1:34:52 |
9:27 |
|
| 3/22/2024 |
Run |
|
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 6/14/2024 |
Run |
|
Warmup |
1.0 mi |
9:47 |
9:42 |
|
| 5/5/2024 |
Run |
|
Recovery |
6.0 mi |
58:50 |
9:49 |
|
| 3/8/2024 |
Run |
|
Easy |
5.0 mi |
49:12 |
9:50 |
|
| 5/19/2024 |
Run |
|
Easy |
7.1 mi |
1:09:52 |
9:53 |
|
| 5/26/2024 |
Run |
|
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 4/25/2024 |
Run |
|
Cooldown |
1.0 mi |
9:55 |
9:56 |
|
| 5/24/2024 |
Run |
|
Warmup |
0.8 mi |
8:03 |
9:56 |
|
| 4/19/2024 |
Run |
|
Easy |
1.3 mi |
12:56 |
9:57 |
|
|