| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2022 |
Run |
|
Easy |
3.5 mi |
|
|
 |
| 9/10/2022 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 6/23/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/20/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/24/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/22/2022 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
| 5/22/2022 |
Run |
|
Warmup |
3.0 mi |
|
|
|
| 5/22/2022 |
Run |
|
Cruise Intervals |
3200.0 m |
14:00 |
7:03 |
|
| 5/20/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/16/2022 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 5/14/2022 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 5/11/2022 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 5/10/2022 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 5/9/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/8/2022 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/6/2022 |
Run |
|
Long |
10.4 mi |
|
|
|
| 5/5/2022 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/4/2022 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 5/2/2022 |
Run |
|
Long |
10.4 mi |
|
|
|
| 4/29/2022 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/28/2022 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 4/27/2022 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 4/26/2022 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 4/25/2022 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 4/22/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/21/2022 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 4/19/2022 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/17/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2022 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 4/12/2022 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/10/2022 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/8/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/7/2022 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 4/4/2022 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/2/2022 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 3/31/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/30/2022 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/29/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/28/2022 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/23/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/22/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/20/2022 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 3/19/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/18/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/16/2022 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 3/15/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/13/2022 |
Run |
|
Long |
10.1 mi |
|
|
|
| 3/11/2022 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/9/2022 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 3/8/2022 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 3/7/2022 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 3/5/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/4/2022 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/2/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/1/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/28/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/27/2022 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 2/26/2022 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 2/25/2022 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 2/24/2022 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 2/23/2022 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 2/22/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/20/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/19/2022 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 2/16/2022 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 2/15/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/14/2022 |
Run |
|
Recovery |
2.4 mi |
|
|
|
| 2/13/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/12/2022 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/10/2022 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 2/9/2022 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 2/7/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/6/2022 |
Run |
|
Race |
3.2 mi |
24:13 |
7:40 |
|
| 2/5/2022 |
Run |
|
Recovery |
3.6 mi |
|
|
|
| 2/4/2022 |
Run |
|
Long |
7.2 mi |
|
|
|
| 2/2/2022 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/1/2022 |
Run |
|
Long |
6.1 mi |
|
|
|
| 1/29/2022 |
Run |
|
Long |
6.5 mi |
|
|
|
| 1/25/2022 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 1/21/2022 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 1/18/2022 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 10/14/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 10/14/2021 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 10/14/2021 |
Run |
|
Interval |
2800.0 m |
9:54 |
5:42 |
|
| 10/13/2021 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 10/11/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 10/10/2021 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 10/9/2021 |
Run |
|
Long |
4.0 mi |
|
|
|
| 10/7/2021 |
Run |
|
Recovery |
3.5 mi |
|
|
|
| 10/6/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 10/6/2021 |
Run |
|
Interval |
2400.0 m |
8:30 |
5:42 |
|
| 10/6/2021 |
Run |
|
Cooldown |
400.0 m |
|
|
|
| 10/5/2021 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 10/4/2021 |
Run |
|
Recovery |
1.8 mi |
|
|
|
| 10/3/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
| 10/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/29/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 9/29/2021 |
Run |
|
Repetitions |
1600.0 m |
5:06 |
5:08 |
|
| 9/29/2021 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 9/28/2021 |
Run |
|
Recovery |
3.0 mi |
|
|
|
|