Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/27/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/29/2021 |
Run |
|
Long |
4.5 mi |
|
|
|
5/31/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
6/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/2/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/3/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/4/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/5/2021 |
Run |
|
Long |
6.0 mi |
|
|
|
6/6/2021 |
Run |
|
Long |
5.8 mi |
|
|
|
6/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/9/2021 |
Run |
|
Easy |
4.7 mi |
|
|
|
6/10/2021 |
Run |
|
Easy |
3.4 mi |
|
|
|
6/11/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/12/2021 |
Run |
|
Long |
8.0 mi |
|
|
|
6/14/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/17/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/18/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/20/2021 |
Run |
|
Long |
9.0 mi |
|
|
|
6/22/2021 |
Run |
|
Easy |
4.8 mi |
|
|
|
6/23/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
6/23/2021 |
Run |
|
Interval |
2400.0 m |
8:27 |
5:40 |
|
6/25/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
6/26/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
6/27/2021 |
Run |
|
Long |
10.0 mi |
|
|
|
6/28/2021 |
Run |
|
Recovery |
4.0 mi |
|
|
|
6/30/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
6/30/2021 |
Run |
|
Repetitions |
1600.0 m |
5:20 |
5:22 |
|
7/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/2/2021 |
Run |
|
Easy |
1.9 mi |
|
|
|
7/5/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/10/2021 |
Run |
|
Long |
1.6 mi |
|
|
|
7/14/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/16/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/20/2021 |
Run |
|
Easy |
1.6 mi |
|
|
|
7/22/2021 |
Run |
|
Easy |
1.5 mi |
|
|
|
7/23/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/30/2021 |
Run |
|
Easy |
3.4 mi |
|
|
|
7/31/2021 |
Run |
|
Easy |
3.8 mi |
|
|
|
8/1/2021 |
Run |
|
Cruise Intervals |
2.0 mi |
14:00 |
7:00 |
|
8/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/3/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
8/4/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
8/4/2021 |
Run |
|
Repetitions |
1600.0 m |
5:10 |
5:12 |
|
8/10/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/11/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/12/2021 |
Run |
|
Easy |
2.5 mi |
|
|
|
8/13/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/14/2021 |
Run |
|
Long |
5.3 mi |
|
|
|
8/30/2021 |
Run |
|
Easy |
1.6 mi |
|
|
|
8/31/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/7/2021 |
Run |
|
Easy |
2.1 mi |
|
|
|
9/9/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/10/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/13/2021 |
Run |
|
Easy |
2.1 mi |
|
|
|
9/15/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
9/21/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/22/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/23/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/24/2021 |
Run |
|
Easy |
1.8 mi |
|
|
|
9/25/2021 |
Run |
|
Long |
6.0 mi |
|
|
|
9/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/28/2021 |
Run |
|
Recovery |
3.0 mi |
|
|
|
9/29/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
9/29/2021 |
Run |
|
Repetitions |
1600.0 m |
5:06 |
5:08 |
|
9/29/2021 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
10/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/3/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
10/4/2021 |
Run |
|
Recovery |
1.8 mi |
|
|
|
10/5/2021 |
Run |
|
Easy |
2.6 mi |
|
|
|
10/6/2021 |
Run |
|
Interval |
2400.0 m |
8:30 |
5:42 |
|
10/6/2021 |
Run |
|
Cooldown |
400.0 m |
|
|
|
10/6/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
10/7/2021 |
Run |
|
Recovery |
3.5 mi |
|
|
|
10/9/2021 |
Run |
|
Long |
4.0 mi |
|
|
|
10/10/2021 |
Run |
|
Easy |
2.8 mi |
|
|
|
10/11/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
10/13/2021 |
Run |
|
Easy |
1.6 mi |
|
|
|
10/14/2021 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
10/14/2021 |
Run |
|
Interval |
2800.0 m |
9:54 |
5:42 |
|
10/14/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
1/18/2022 |
Run |
|
Easy |
3.2 mi |
|
|
|
1/21/2022 |
Run |
|
Easy |
4.3 mi |
|
|
|
1/25/2022 |
Run |
|
Easy |
2.4 mi |
|
|
|
1/29/2022 |
Run |
|
Long |
6.5 mi |
|
|
|
2/1/2022 |
Run |
|
Long |
6.1 mi |
|
|
|
2/2/2022 |
Run |
|
Easy |
3.1 mi |
|
|
|
2/4/2022 |
Run |
|
Long |
7.2 mi |
|
|
|
2/5/2022 |
Run |
|
Recovery |
3.6 mi |
|
|
|
2/6/2022 |
Run |
|
Race |
3.2 mi |
24:13 |
7:40 |
|
2/7/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/9/2022 |
Run |
|
Easy |
2.4 mi |
|
|
|
2/10/2022 |
Run |
|
Easy |
5.7 mi |
|
|
|
2/12/2022 |
Run |
|
Long |
10.0 mi |
|
|
|
2/13/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/14/2022 |
Run |
|
Recovery |
2.4 mi |
|
|
|
2/15/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
2/16/2022 |
Run |
|
Easy |
6.1 mi |
|
|
|
2/19/2022 |
Run |
|
Recovery |
4.0 mi |
|
|
|
2/20/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
|