Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/11/2015 Run   Cooldown 1200.0 m    
12/11/2015 Run   Repetitions 3200.0 m    
12/11/2015 Run   Warmup 2.5 mi    
12/3/2015 Run   Cooldown 1.0 mi    
12/3/2015 Run
N 7th street to Water st, and back again (Kent-Flushing corridor
 Tempo 6.0 mi 35:44 5:58
12/3/2015 Run   Warmup 1.0 mi    
12/1/2015 Run   Interval 4000.0 m 12:07 4:53
12/1/2015 Run   Warmup 1.5 mi    
12/1/2015 Run   Cooldown 1200.0 m    
12/1/2015 Run   Recovery Intervals 4800.0 m    
12/1/2015 Run   Interval 800.0 m 2:25 4:52
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