| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2020 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 6/4/2020 |
Run |
|
Recovery |
5.5 mi |
|
|
|
| 5/27/2020 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 5/15/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/13/2020 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 5/13/2020 |
Run |
|
Cruise Intervals |
4.0 mi |
27:54 |
6:59 |
|
| 5/13/2020 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 5/4/2020 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 4/28/2020 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/14/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/13/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
|