| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2018 |
Run |
|
Long |
3.5 mi |
|
|
 |
| 5/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/5/2018 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 5/2/2018 |
Run |
|
Long |
11.7 mi |
1:56:00 |
9:54 |
|
| 4/30/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/23/2018 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 4/23/2018 |
Run |
|
Cruise Intervals |
3.0 mi |
18:51 |
6:17 |
|
| 4/21/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
| 4/14/2018 |
Run |
|
Default |
12.5 mi |
|
|
|
|