Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/17/2023 Run   Easy 3.0 mi 27:15 9:04 11/11/2023 Run   Easy 1.9 mi 16:36 8:59 11/10/2023 Run   Easy 2.0 mi 18:10 8:55 11/9/2023 Run   Easy 3.1 mi 27:44 8:54 11/3/2023 Run   Easy 3.1 mi 28:39 9:11 10/30/2023 Run   Easy 4.3 mi 42:12 9:56 10/25/2023 Run   Easy 3.0 mi 30:35 10:12 10/24/2023 Run   Easy 3.1 mi 28:54 9:18 10/20/2023 Run   Easy 3.0 mi 30:38 10:05 10/18/2023 Run   Easy 3.1 mi 28:07 8:58 10/17/2023 Run   Easy 2.0 mi 19:28 9:42 10/14/2023 Run   Easy 2.7 mi 27:14 10:12 9/1/2023 Run   Easy 4.0 mi 43:28 10:53 8/18/2023 Run   Easy 1.6 mi 20:35 13:17 8/10/2023 Run   Easy 5.0 mi 52:17 10:28 8/8/2023 Run   Easy 4.0 mi 41:10 10:18 8/7/2023 Run   Easy 3.1 mi 32:38 10:36 8/5/2023 Run   Easy 3.1 mi 31:03 10:01 8/2/2023 Run   Easy 4.0 mi 43:42 10:56 7/31/2023 Run   Easy 3.1 mi 33:52 10:58 7/29/2023 Run   Easy 0.3 mi 4:31 15:35 7/29/2023 Run   Easy 0.3 mi 5:01 18:37 7/29/2023 Run   Easy 3.5 mi     7/25/2023 Run   Easy 3.0 mi 33:49 11:17 7/23/2023 Run   Easy 4.0 mi 39:46 9:57 7/22/2023 Run   Easy 3.0 mi 31:31 10:31 7/20/2023 Run   Easy 2.0 mi 20:15 10:08 7/17/2023 Run   Easy 1.0 mi 9:19 9:49 7/17/2023 Run   Easy 1.0 mi 11:30 11:31 7/16/2023 Run   Easy 1.0 mi 9:45 9:45 7/16/2023 Run   Easy 1.0 mi 15:03 15:03 7/15/2023 Run   Easy 0.4 mi 6:44 16:50 7/11/2023 Run   Easy 1.0 mi 14:29 14:30 7/10/2023 Run   Easy 2.2 mi 27:24 12:35 7/9/2023 Run   Easy 0.5 mi 6:30 12:45 6/8/2023 Run   Easy 1.6 mi 16:16 10:26 6/8/2023 Run   Easy 2.6 mi 27:28 10:47 6/6/2023 Run   Easy 3.0 mi 27:08 9:01 6/4/2023 Run   Long 3.7 mi 37:09 10:01 6/4/2023 Run   Long 6.4 mi 58:13 9:11 6/2/2023 Run   Warmup 1.5 mi     6/2/2023 Run   Tempo 2.0 mi 7:13 3:37 6/2/2023 Run   Cooldown 0.5 mi     6/1/2023 Run   Easy 7.0 mi 1:07:16 9:36 5/31/2023 Run   Easy 7.3 mi 1:07:20 9:18 5/23/2023 Run   Easy 4.4 mi 40:52 9:13 5/22/2023 Run   Easy 4.0 mi 36:16 9:02 5/19/2023 Run   Easy 3.2 mi 30:51 9:34 4/27/2023 Run   Easy 0.4 mi 4:09 9:26 4/27/2023 Run   Easy 5.2 mi     4/26/2023 Run   Easy 2.0 mi 18:00 8:58 4/25/2023 Run   Easy 5.0 mi 46:00 9:10 4/21/2023 Run   Progression 4.0 mi 32:49 8:12 4/20/2023 Run   Easy 4.5 mi 40:10 9:02 4/19/2023 Run   Easy 2.8 mi 24:09 8:38 4/18/2023 Run   Easy 1.6 mi 14:38 9:06 4/14/2023 Run   Easy 3.1 mi 27:20 8:48 4/11/2023 Run   Easy 4.1 mi 34:45 8:34 4/10/2023 Run   Easy 7.2 mi 1:06:35 9:18 4/7/2023 Run   Easy 5.0 mi 45:03 9:00 4/5/2023 Run   Easy 4.3 mi 38:08 8:51 4/4/2023 Run   Easy 6.0 mi 55:03 9:10 4/3/2023 Run   Easy 3.1 mi 25:58 8:23 4/2/2023 Run   Progression 2.0 mi 16:42 8:16 4/1/2023 Run   Easy 4.4 mi 43:22 9:55 3/31/2023 Run   Easy 6.0 mi 53:40 8:56 3/29/2023 Run   Easy 6.0 mi 54:49 9:08 3/28/2023 Run   Easy 4.2 mi 37:48 9:00 3/27/2023 Run   Cooldown 1.0 mi 10:43 10:19 3/27/2023 Run   Interval 0.3 mi 1:34 6:15 3/27/2023 Run   Interval 0.3 mi 1:33 5:59 3/27/2023 Run   Interval 0.3 mi 1:34 6:15 3/27/2023 Run   Interval 0.3 mi 1:34 6:02 3/27/2023 Run   Interval 0.3 mi 1:33 6:13 3/27/2023 Run   Interval 0.3 mi 1:35 6:22 3/27/2023 Run   Warmup 1.1 mi 9:57 9:29 3/25/2023 Run   Easy 6.2 mi 51:41 8:19 3/24/2023 Run   Easy 3.4 mi 28:45 8:26 3/23/2023 Run   Easy 2.0 mi 17:38 8:47 3/16/2023 Run   Easy 4.4 mi 40:10 9:13 3/15/2023 Run   Easy 5.1 mi 45:31 8:55 3/14/2023 Run   Easy 4.0 mi 35:50 8:57 3/10/2023 Run   Long 8.1 mi 1:12:00 8:56 3/9/2023 Run   Easy 4.2 mi 37:19 8:51 3/7/2023 Run   Easy 3.2 mi 26:36 8:27 3/6/2023 Run   Easy 4.5 mi 39:14 8:47 3/6/2023 Run   Easy 5.0 mi     3/3/2023 Run   Progression 2.0 mi 16:09 8:00 3/1/2023 Run   Easy 4.0 mi 34:38 8:39 2/28/2023 Run   Easy 4.2 mi 38:48 9:15 2/24/2023 Run   Easy 3.2 mi 28:56 9:08 2/23/2023 Run   Easy 3.2 mi 27:18 8:34 1/30/2023 Run   Easy 5.2 mi 46:32 9:02 1/27/2023 Run   Easy 2.0 mi 19:05 9:33 1/25/2023 Run   Interval 400.0 m 1:25 5:43 1/25/2023 Run   Interval 400.0 m 1:29 5:58 1/25/2023 Run   Interval 400.0 m 1:28 5:53 1/25/2023 Run   Interval 400.0 m 1:29 5:57 1/25/2023 Run   Interval 400.0 m 1:28 5:55 1/25/2023 Run   Interval 400.0 m 1:31 6:05