Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/25/2023 Run   Interval 400.0 m 1:31 6:05 1/25/2023 Run   Interval 400.0 m 1:29 5:58 1/25/2023 Run   Interval 400.0 m 1:28 5:55 1/25/2023 Run   Interval 400.0 m 1:25 5:43 1/25/2023 Run   Interval 400.0 m 1:29 5:57 1/25/2023 Run   Interval 400.0 m 1:28 5:53 3/27/2023 Run   Interval 0.3 mi 1:34 6:15 3/27/2023 Run   Interval 0.3 mi 1:35 6:22 3/27/2023 Run   Interval 0.3 mi 1:34 6:15 3/27/2023 Run   Interval 0.3 mi 1:33 6:13 3/27/2023 Run   Interval 0.3 mi 1:33 5:59 3/27/2023 Run   Interval 0.3 mi 1:34 6:02 7/29/2023 Run   Easy 0.3 mi 5:01 18:37 7/29/2023 Run   Easy 0.3 mi 4:31 15:35 7/15/2023 Run   Easy 0.4 mi 6:44 16:50 4/27/2023 Run   Easy 0.4 mi 4:09 9:26 6/2/2023 Run   Cooldown 0.5 mi     7/9/2023 Run   Easy 0.5 mi 6:30 12:45 7/17/2023 Run   Easy 1.0 mi 9:19 9:49 1/25/2023 Run   Warmup 1.0 mi 9:01 9:24 7/11/2023 Run   Easy 1.0 mi 14:29 14:30 7/16/2023 Run   Easy 1.0 mi 15:03 15:03 7/16/2023 Run   Easy 1.0 mi 9:45 9:45 7/17/2023 Run   Easy 1.0 mi 11:30 11:31 1/21/2023 Run   Race 1.0 mi 6:25 6:21 1/21/2023 Run   Warmup 1.0 mi 9:28 9:17 1/18/2023 Run   Easy 1.0 mi 9:00 8:40 1/21/2023 Run   Cooldown 1.0 mi 12:15 11:47 3/27/2023 Run   Cooldown 1.0 mi 10:43 10:19 3/27/2023 Run   Warmup 1.1 mi 9:57 9:29 1/19/2023 Run   Easy 1.1 mi 9:41 8:58 6/2/2023 Run   Warmup 1.5 mi     8/18/2023 Run   Easy 1.6 mi 20:35 13:17 6/8/2023 Run   Easy 1.6 mi 16:16 10:26 4/18/2023 Run   Easy 1.6 mi 14:38 9:06 11/11/2023 Run   Easy 1.9 mi 16:36 8:59 1/27/2023 Run   Easy 2.0 mi 19:05 9:33 6/2/2023 Run   Tempo 2.0 mi 7:13 3:37 7/20/2023 Run   Easy 2.0 mi 20:15 10:08 3/23/2023 Run   Easy 2.0 mi 17:38 8:47 4/26/2023 Run   Easy 2.0 mi 18:00 8:58 10/17/2023 Run   Easy 2.0 mi 19:28 9:42 3/3/2023 Run   Progression 2.0 mi 16:09 8:00 4/2/2023 Run   Progression 2.0 mi 16:42 8:16 11/10/2023 Run   Easy 2.0 mi 18:10 8:55 7/10/2023 Run   Easy 2.2 mi 27:24 12:35 12/2/2022 Run   Easy 2.3 mi     12/27/2022 Run   Easy 2.4 mi     6/8/2023 Run   Easy 2.6 mi 27:28 10:47 10/14/2023 Run   Easy 2.7 mi 27:14 10:12 1/24/2023 Run   Recovery 2.8 mi 26:43 9:35 4/19/2023 Run   Easy 2.8 mi 24:09 8:38 12/1/2022 Run   Easy 2.8 mi     12/21/2022 Run   Easy 3.0 mi     7/22/2023 Run   Easy 3.0 mi 31:31 10:31 7/25/2023 Run   Easy 3.0 mi 33:49 11:17 10/25/2023 Run   Easy 3.0 mi 30:35 10:12 6/6/2023 Run   Easy 3.0 mi 27:08 9:01 11/17/2023 Run   Easy 3.0 mi 27:15 9:04 10/20/2023 Run   Easy 3.0 mi 30:38 10:05 12/31/2022 Run   Easy 3.1 mi 26:09 8:35 1/2/2023 Run   Easy 3.1 mi 24:16 7:58 1/16/2023 Run   Easy 3.1 mi 26:23 8:34 8/7/2023 Run   Easy 3.1 mi 32:38 10:36 7/31/2023 Run   Easy 3.1 mi 33:52 10:58 4/3/2023 Run   Easy 3.1 mi 25:58 8:23 8/5/2023 Run   Easy 3.1 mi 31:03 10:01 4/14/2023 Run   Easy 3.1 mi 27:20 8:48 10/24/2023 Run   Easy 3.1 mi 28:54 9:18 12/24/2022 Run   Easy 3.1 mi 23:30 7:32 11/3/2023 Run   Easy 3.1 mi 28:39 9:11 11/9/2023 Run   Easy 3.1 mi 27:44 8:54 10/18/2023 Run   Easy 3.1 mi 28:07 8:58 3/7/2023 Run   Easy 3.2 mi 26:36 8:27 2/24/2023 Run   Easy 3.2 mi 28:56 9:08 2/23/2023 Run   Easy 3.2 mi 27:18 8:34 5/19/2023 Run   Easy 3.2 mi 30:51 9:34 1/3/2023 Run   Easy 3.3 mi 26:30 8:10 1/5/2023 Run   Easy 3.3 mi 27:25 8:27 3/24/2023 Run   Easy 3.4 mi 28:45 8:26 7/29/2023 Run   Easy 3.5 mi     6/4/2023 Run   Long 3.7 mi 37:09 10:01 1/23/2023 Run   Easy 4.0 mi 36:04 9:04 7/23/2023 Run   Easy 4.0 mi 39:46 9:57 8/2/2023 Run   Easy 4.0 mi 43:42 10:56 8/8/2023 Run   Easy 4.0 mi 41:10 10:18 9/1/2023 Run   Easy 4.0 mi 43:28 10:53 3/1/2023 Run   Easy 4.0 mi 34:38 8:39 3/14/2023 Run   Easy 4.0 mi 35:50 8:57 4/21/2023 Run   Progression 4.0 mi 32:49 8:12 5/22/2023 Run   Easy 4.0 mi 36:16 9:02 4/11/2023 Run   Easy 4.1 mi 34:45 8:34 2/28/2023 Run   Easy 4.2 mi 38:48 9:15 3/28/2023 Run   Easy 4.2 mi 37:48 9:00 3/9/2023 Run   Easy 4.2 mi 37:19 8:51 1/14/2023 Run   Easy 4.2 mi 35:58 8:31 10/30/2023 Run   Easy 4.3 mi 42:12 9:56 4/5/2023 Run   Easy 4.3 mi 38:08 8:51 1/13/2023 Run   Easy 4.3 mi     3/16/2023 Run   Easy 4.4 mi 40:10 9:13