| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2017 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 9/22/2017 |
Run |
|
Combo |
7.0 mi |
|
|
|
| 8/25/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/19/2017 |
Run |
|
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/18/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/13/2017 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Cruise Intervals |
6400.0 m |
24:53 |
6:16 |
|
| 7/10/2017 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Interval |
4000.0 m |
13:40 |
5:30 |
|
| 7/10/2017 |
Run |
|
Recovery Intervals |
2500.0 m |
|
|
|
| 7/7/2017 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/6/2017 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 7/3/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/22/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 4/22/2017 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
| 4/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/12/2017 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 4/7/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/7/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/30/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/27/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/20/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/10/2017 |
Run |
|
Long |
5.5 mi |
|
|
|
| 3/9/2017 |
Run |
|
Tempo |
3.6 mi |
20:50 |
5:44 |
|
| 3/7/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/4/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
| 3/2/2017 |
Run |
|
Recovery |
4.5 mi |
|
|
|
| 3/1/2017 |
Run |
|
Warmup |
1.8 mi |
|
|
|
| 3/1/2017 |
Run |
|
Cooldown |
0.3 mi |
|
|
|
| 3/1/2017 |
Run |
|
Cruise Intervals |
4.3 mi |
27:05 |
6:17 |
|
| 2/28/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/27/2017 |
Run |
|
Long |
3.5 mi |
|
|
|
| 9/12/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
Cruise Intervals |
4.0 mi |
23:50 |
6:00 |
|
| 9/10/2016 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/25/2016 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Long |
9.6 mi |
|
|
|
| 8/12/2016 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Tempo |
1600.0 m |
5:53 |
5:56 |
|
| 8/12/2016 |
Run |
|
Cooldown |
3.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Recovery |
2.5 mi |
|
|
|
| 8/10/2016 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 8/10/2016 |
Run |
|
Repetitions |
1600.0 m |
4:16 |
4:18 |
|
| 8/10/2016 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/6/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/4/2016 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 7/29/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
|