| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2018 |
Run |
|
Warmup |
1.0 mi |
|
|
 |
| 9/18/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
Cruise Intervals |
8.0 mi |
|
|
|
| 8/17/2013 |
Run |
|
Long |
17.0 mi |
|
|
|
| 8/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 8/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Marathon - Tempo - Marathon |
5.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/26/2013 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Interval |
5000.0 m |
|
|
|
| 7/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/21/2013 |
Run |
|
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 7/19/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Interval |
5000.0 m |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/14/2013 |
Run |
|
Long |
16.0 mi |
|
|
|
| 7/10/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/7/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/3/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/2/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/2/2013 |
Run |
|
Repetitions |
1000.0 m |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/28/2013 |
Run |
|
Easy w/Cross Training |
7.0 mi |
|
|
|
| 6/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/26/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/26/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
|
| 6/24/2013 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 6/24/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/22/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
| 6/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy w/Cross Training |
5.0 mi |
|
|
|
| 6/19/2013 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 6/19/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Race |
3.1 mi |
17:11 |
5:33 |
|
| 6/9/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/4/2013 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/1/2013 |
Run |
|
Fartlek |
8.5 mi |
|
|
|
| 5/31/2013 |
Run |
|
Easy w/Cross Training |
3.0 mi |
|
|
|
| 5/30/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
|
| 5/29/2013 |
Run |
|
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 5/26/2013 |
Run |
|
Race |
3.1 mi |
16:59 |
5:29 |
|
| 5/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/24/2013 |
Run |
|
Repetitions |
1600.0 m |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/22/2013 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/17/2013 |
Run |
|
Repetitions |
1.5 mi |
|
|
|
| 5/17/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/15/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 5/12/2013 |
Run |
|
Race |
3.1 mi |
|
|
|
| 5/10/2013 |
Run |
|
Repetitions |
5.0 mi |
|
|
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/8/2013 |
Run |
|
Repetitions |
8.5 mi |
|
|
|
| 5/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/5/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 5/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/3/2013 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/1/2013 |
Run |
|
Repetitions |
5.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
| 4/21/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
| 4/19/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|