| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2023 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:13 |
 |
| 12/16/2023 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:18 |
|
| 12/15/2023 |
Run |
|
Fartlek |
2.4 mi |
20:16 |
8:29 |
|
| 12/13/2023 |
Run |
|
Progression |
3.1 mi |
25:44 |
8:17 |
|
| 12/11/2023 |
Run |
|
Easy |
2.0 mi |
18:29 |
9:09 |
|
| 12/9/2023 |
Walk |
|
Default |
1.6 mi |
23:30 |
14:42 |
|
| 12/9/2023 |
Walk |
|
Default |
1.1 mi |
16:43 |
15:30 |
|
| 12/9/2023 |
Walk |
|
Default |
3.0 mi |
50:33 |
16:52 |
|
| 12/8/2023 |
Walk |
|
Default |
2.4 mi |
41:28 |
17:04 |
|
| 12/7/2023 |
Walk |
|
Default |
2.5 mi |
41:20 |
16:17 |
|
| 12/3/2023 |
Run |
|
Easy |
4.2 mi |
36:47 |
8:52 |
|
| 12/1/2023 |
Run |
|
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 11/30/2023 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 11/29/2023 |
Run |
|
Easy |
3.1 mi |
28:49 |
9:20 |
|
| 11/28/2023 |
Walk |
|
Default |
1.1 mi |
18:18 |
16:38 |
|
| 11/28/2023 |
Run |
|
Easy |
0.3 mi |
2:55 |
9:43 |
|
| 11/27/2023 |
Run |
|
Easy |
4.1 mi |
37:45 |
9:10 |
|
| 11/25/2023 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:42 |
|
| 11/23/2023 |
Run |
|
Progression |
3.1 mi |
24:08 |
7:44 |
|
| 11/21/2023 |
Run |
|
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 11/20/2023 |
Run |
|
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 11/17/2023 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:04 |
|
| 11/11/2023 |
Run |
|
Easy |
1.9 mi |
16:36 |
8:59 |
|
| 11/10/2023 |
Run |
|
Easy |
2.0 mi |
18:10 |
8:55 |
|
| 11/9/2023 |
Run |
|
Easy |
3.1 mi |
27:44 |
8:54 |
|
| 11/8/2023 |
Run |
|
Default |
3.2 mi |
29:10 |
9:16 |
|
| 11/8/2023 |
Walk |
|
Default |
3.5 mi |
1:02:39 |
17:51 |
|
| 11/3/2023 |
Run |
|
Easy |
3.1 mi |
28:39 |
9:11 |
|
| 10/30/2023 |
Run |
|
Easy |
4.3 mi |
42:12 |
9:56 |
|
| 10/25/2023 |
Run |
|
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 10/24/2023 |
Run |
|
Easy |
3.1 mi |
28:54 |
9:18 |
|
| 10/24/2023 |
Walk |
|
Default |
3.1 mi |
53:04 |
17:18 |
|
| 10/20/2023 |
Run |
|
Easy |
3.0 mi |
30:38 |
10:05 |
|
| 10/18/2023 |
Run |
|
Easy |
3.1 mi |
28:07 |
8:58 |
|
| 10/17/2023 |
Run |
|
Easy |
2.0 mi |
19:28 |
9:42 |
|
| 10/14/2023 |
Run |
|
Easy |
2.7 mi |
27:14 |
10:12 |
|
| 10/11/2023 |
Walk |
|
Default |
1.1 mi |
19:04 |
17:30 |
|
| 10/8/2023 |
Run |
|
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 10/6/2023 |
Walk |
|
Default |
4.5 mi |
1:15:18 |
16:49 |
|
| 9/26/2023 |
Run |
|
Easy |
3.1 mi |
28:41 |
9:12 |
|
| 9/24/2023 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:03 |
|
| 9/22/2023 |
Walk |
|
Default |
2.4 mi |
40:01 |
16:29 |
|
| 9/22/2023 |
Walk |
|
Default |
3.4 mi |
56:44 |
16:42 |
|
| 9/21/2023 |
Run |
|
Easy |
4.0 mi |
39:18 |
9:47 |
|
| 9/20/2023 |
Run |
|
Easy |
5.1 mi |
49:02 |
9:43 |
|
| 9/19/2023 |
Walk |
|
Default |
3.0 mi |
49:25 |
16:29 |
|
| 9/17/2023 |
Walk |
|
Default |
1.4 mi |
24:02 |
16:42 |
|
| 9/16/2023 |
Run |
|
Easy |
3.1 mi |
28:37 |
9:12 |
|
| 9/15/2023 |
Run |
|
Easy |
3.1 mi |
30:49 |
9:51 |
|
| 9/14/2023 |
Run |
|
Easy |
2.4 mi |
24:54 |
10:23 |
|
| 9/12/2023 |
Run |
|
Easy |
4.0 mi |
41:16 |
10:18 |
|
| 9/12/2023 |
Walk |
|
Default |
4.0 mi |
1:05:10 |
16:18 |
|
| 9/9/2023 |
Run |
|
Easy |
4.1 mi |
43:09 |
10:32 |
|
| 9/8/2023 |
Walk |
|
Default |
4.0 mi |
1:02:51 |
15:43 |
|
| 9/7/2023 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 9/6/2023 |
Run |
|
Easy |
2.5 mi |
26:08 |
10:33 |
|
| 9/5/2023 |
Run |
|
Easy |
3.3 mi |
35:53 |
10:49 |
|
| 9/4/2023 |
Walk |
|
Default |
2.8 mi |
40:37 |
14:43 |
|
| 9/4/2023 |
Run |
|
Easy |
0.1 mi |
0:31 |
10:20 |
|
| 9/3/2023 |
Run |
|
Easy |
1.2 mi |
12:20 |
10:44 |
|
| 9/1/2023 |
Run |
|
Easy |
4.0 mi |
43:28 |
10:53 |
|
| 8/30/2023 |
Run |
|
Easy |
3.5 mi |
36:54 |
10:40 |
|
| 8/29/2023 |
Run |
|
Easy |
3.2 mi |
35:48 |
11:03 |
|
| 8/27/2023 |
Walk |
|
Default |
1.7 mi |
25:38 |
15:11 |
|
| 8/26/2023 |
Walk |
|
Default |
2.4 mi |
38:25 |
16:17 |
|
| 8/24/2023 |
Run |
|
Easy |
2.3 mi |
23:42 |
10:11 |
|
| 8/22/2023 |
Walk |
|
Default |
1.4 mi |
25:30 |
18:21 |
|
| 8/21/2023 |
Run |
|
Easy |
3.1 mi |
34:29 |
11:04 |
|
| 8/18/2023 |
Run |
|
Easy |
1.6 mi |
20:35 |
13:17 |
|
| 8/14/2023 |
Walk |
|
Default |
1.8 mi |
33:48 |
18:35 |
|
| 8/10/2023 |
Run |
|
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 8/8/2023 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 8/7/2023 |
Run |
|
Easy |
3.1 mi |
32:38 |
10:36 |
|
| 8/5/2023 |
Run |
|
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 8/2/2023 |
Run |
|
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 8/1/2023 |
Run |
|
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 7/31/2023 |
Run |
|
Easy |
3.1 mi |
33:52 |
10:58 |
|
| 7/29/2023 |
Run |
|
Easy |
0.3 mi |
4:31 |
15:35 |
|
| 7/29/2023 |
Run |
|
Easy |
0.3 mi |
5:01 |
18:37 |
|
| 7/29/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/25/2023 |
Run |
|
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 7/23/2023 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 7/22/2023 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 7/20/2023 |
Run |
|
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 7/17/2023 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:49 |
|
| 7/17/2023 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:31 |
|
| 7/16/2023 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/16/2023 |
Run |
|
Easy |
1.0 mi |
15:03 |
15:03 |
|
| 7/15/2023 |
Run |
|
Easy |
0.4 mi |
6:44 |
16:50 |
|
| 7/11/2023 |
Run |
|
Default |
0.9 mi |
13:46 |
14:39 |
|
| 7/11/2023 |
Run |
|
Easy |
1.0 mi |
14:29 |
14:30 |
|
| 7/10/2023 |
Run |
|
Easy |
2.2 mi |
27:24 |
12:35 |
|
| 7/9/2023 |
Run |
|
Easy |
0.5 mi |
6:30 |
12:45 |
|
| 6/28/2023 |
Walk |
|
Default |
1.1 mi |
22:28 |
19:54 |
|
| 6/8/2023 |
Run |
|
Easy |
1.6 mi |
16:16 |
10:26 |
|
| 6/8/2023 |
Run |
|
Easy |
2.6 mi |
27:28 |
10:47 |
|
| 6/6/2023 |
Run |
|
Easy |
3.0 mi |
27:08 |
9:01 |
|
| 6/4/2023 |
Run |
|
Long |
3.7 mi |
37:09 |
10:01 |
|
| 6/4/2023 |
Run |
|
Long |
6.4 mi |
58:13 |
9:11 |
|
| 6/2/2023 |
Run |
|
Tempo |
2.0 mi |
7:13 |
3:37 |
|
|