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Summary
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Run: Interval
Previous
Next
8/30/2009
Date
6:30 AM
Time
4.1 mi
Distance
50:57
Duration
12:26 mi
Pace
Health
Weight
205 lb
kilojoules
2661
Map
Course
Wickham and back
Notes
2 miles at 12:00 pace, then 1 minute intervals
Comments
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