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Run: Tempo Previous Next

12/20/2009

Date

11:17 AM

Time

4 mi

Distance

38:55.09

Duration

9:44 mi

Pace

Equipment

Mizuno Wave Rider 12

Health

Weight186 lb

Avg HR162 bpm

Max HR176 bpm

kilojoules2356

Weather

Temperature55 F

Conditions

Splits
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CourseWickham and back

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