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Summary
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Run: Tempo
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9/24/2009
Date
7:00 PM
Time
1 mi
Distance
9:34
Duration
9:34 mi
Pace
Equipment
Mizuno Wave Rider 12
Health
Weight
190 lb
Avg HR
108 bpm
kilojoules
602
Map
Course
1 mile loop
Notes
1 mile walk warm-up
1 mile run
Comments
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