Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/10/2013 Run   Race 13.1 mi 1:21:05 6:12 11/3/2011 Run   Easy 5.0 mi 40:00 8:00 8/7/2011 Run   Race 13.1 mi 1:41:00 7:43 4/18/2011 Run   Race 42.2 km 2:49:16 6:28 4/5/2011 Run   Interval 12000.0 m 54:22 7:18 5/22/2010 Run   Race 3.1 mi 18:38 6:01 4/19/2010 Run Boston Race 42.2 km 2:47:00 6:23 1/17/2010 Run RnR Arizona Race 26.2 mi 2:44:34 6:17 1/14/2010 Run run from work Tempo 5.5 mi 40:00 7:17 12/22/2009 Run Elitch's loop Easy 5.0 mi 42:00 8:24 5/25/2009 Run track Race 6.2 mi 36:23 5:53 4/20/2009 Run Boston Race 42.2 km 2:52:00 6:34 4/11/2009 Run Big Dry Creek from home Tempo 10.0 mi 1:09:30 6:57 3/15/2009 Run Big Dry Creek from home Long 17.2 mi 2:00:00 6:59