Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/7/2009 Bike Big Dry Creek from home Easy 60.0 mi 3:45:00 3:45 7/3/2009 Bike   Easy 90.0 mi 5:45:00 3:50 7/25/2009 Bike   Long 102.0 mi 8:00:00 4:43 12/6/2009 Bike   Easy   40:00   12/7/2009 Bike   Easy   1:30:00   12/16/2009 Bike   Easy   1:00:00   12/23/2009 Bike   Easy   1:30:00   12/26/2009 Bike   Easy   1:00:00   12/29/2009 Bike   Easy   1:30:00   1/2/2010 Bike   Easy   1:00:00   1/7/2010 Bike   Easy   30:00   1/9/2010 Bike   Easy   2:05:00   1/11/2010 Bike   Easy   30:00   1/13/2010 Bike   Easy   30:00   1/19/2010 Bike   Easy   30:00   1/20/2010 Bike   Easy   45:00   1/21/2010 Bike   Easy   45:00   1/25/2010 Bike   Easy   1:30:00   1/27/2010 Bike treadmill Easy   1:00:00   2/7/2010 Bike   Easy   1:15:00   2/10/2010 Bike   Easy   1:30:00   2/17/2010 Bike   Easy   1:30:00   2/24/2010 Bike   Easy   2:30:00   3/6/2010 Bike   Easy 65.0 mi 3:55:00 3:37 3/10/2010 Bike   Easy   45:00   3/12/2010 Bike   Easy   30:00   3/13/2010 Bike   Tempo 73.0 mi 4:10:00 3:26 3/23/2010 Bike   Easy   30:00   4/6/2010 Bike   Easy   45:00   4/22/2010 Bike   Easy   30:00   4/29/2010 Bike   Easy   1:30:00   5/8/2010 Bike   Tempo 15.5 mi 54:00 3:30 5/9/2010 Bike treadmill Easy   1:30:00   5/15/2010 Bike   Easy   1:00:00   5/15/2010 Bike   Tempo 27.6 mi 1:36:00 3:29 5/16/2010 Bike   Tempo 27.6 mi 1:33:00 3:23 5/16/2010 Bike   Easy   1:00:00   5/20/2010 Bike   Easy   1:40:00   5/23/2010 Bike   Tempo 26.7 mi 1:29:00 3:20 5/27/2010 Bike   Easy   1:30:00   5/29/2010 Bike   Tempo 35.7 mi 1:51:00 3:07 5/30/2010 Bike   Easy 48.0 mi 3:00:00 3:45 5/31/2010 Bike   Easy 35.7 mi 2:06:00 3:32 6/5/2010 Bike   Easy 45.0 mi 2:21:00 3:08 6/6/2010 Bike   Easy 35.0 mi 1:55:00 3:18 6/8/2010 Bike   Easy   1:30:00   6/14/2010 Bike   Easy   1:30:00   6/20/2010 Bike   Race 17.2 mi 46:39 2:43 6/22/2010 Bike   Long 92.3 mi 5:15:00 3:25 6/26/2010 Bike   Long 60.0 mi 3:15:00 3:15 6/27/2010 Bike   Tempo 35.9 mi 1:57:00 3:16 6/29/2010 Bike   Hill 69.0 mi 4:39:00 4:03 7/3/2010 Bike   Easy 35.6 mi 2:03:00 3:28 7/4/2010 Bike   Easy 35.7 mi 1:53:00 3:10 7/5/2010 Bike   Easy 62.8 mi 3:45:00 3:35 7/10/2010 Bike   Easy 26.8 mi 1:32:30 3:28 7/11/2010 Bike   Race 42.2 km 1:15:23 2:53 7/17/2010 Bike   Long 63.5 mi 3:35:00 3:24 7/18/2010 Bike   Tempo 35.8 mi 1:46:00 2:58 7/22/2010 Bike   Tempo 15.6 mi 49:00 3:09 7/24/2010 Bike   Long 100.0 mi 5:53:00 3:32 7/31/2010 Bike   Tempo 73.5 mi 4:00:00 3:16 8/1/2010 Bike   Long 60.5 mi 3:31:00 3:30 8/8/2010 Bike   Race 56.0 mi 2:31:21 2:43 8/14/2010 Bike   Long 77.4 mi 4:02:00 3:08 8/15/2010 Bike   Easy 44.0 mi 2:32:00 3:28 8/17/2010 Bike   Easy 18.3 mi 57:00 3:07 8/19/2010 Bike   Easy 10.0 mi 35:00 3:30 8/21/2010 Bike   Long 80.0 mi 5:00:00 3:45 8/22/2010 Bike   Long 98.8 mi 5:17:00 3:13 8/28/2010 Bike   Easy 67.5 mi 3:42:00 3:18 8/31/2010 Bike   Tempo 19.1 mi 1:01:30 3:14 9/2/2010 Bike   Easy 18.6 mi 57:30 3:06 9/4/2010 Bike   Long 70.1 mi 3:35:00 3:05 9/6/2010 Bike   Easy 75.0 mi 4:35:00 3:40 9/12/2010 Bike   Long 100.0 mi 5:18:00 3:11 9/15/2010 Bike   Easy 19.6 mi 1:04:00 3:16 9/18/2010 Bike   Easy 55.8 mi 3:10:00 3:25 9/19/2010 Bike   Tempo 47.0 mi 2:28:00 3:09 9/21/2010 Bike   Tempo 9.0 mi 28:00 3:07 9/25/2010 Bike   Long 96.8 mi 5:28:00 3:24 9/28/2010 Bike   Easy 15.0 mi 1:00:00 4:00 10/3/2010 Bike   Easy 14.0 mi 55:00 3:56 10/5/2010 Bike   Easy 30.0 mi 2:00:00 4:00 10/9/2010 Bike   Easy 72.7 mi 5:03:00 4:11 10/12/2010 Bike   Easy 8.0 mi 30:00 3:45 10/13/2010 Bike   Easy 7.0 mi 30:00 4:18 10/14/2010 Bike   Long 99.5 mi 5:43:00 3:27 10/16/2010 Bike   Tempo 34.5 mi 1:46:30 3:06 10/17/2010 Bike   Easy 34.5 mi 1:57:00 3:24 10/18/2010 Bike   Easy 6.0 mi 30:00 5:00 10/20/2010 Bike   Long 99.8 mi 5:41:00 3:26 10/21/2010 Bike   Easy 6.0 mi 30:00 5:00 10/24/2010 Bike   Easy 43.3 mi 2:44:00 3:48 10/25/2010 Bike   Easy 6.0 mi 30:00 5:00 10/28/2010 Bike   Long 105.3 mi 6:16:00 3:35 10/30/2010 Bike   Tempo 69.0 mi 3:40:00 3:12 11/2/2010 Bike   Easy 5.0 mi     11/6/2010 Bike   Tempo 60.0 mi 3:10:00 3:10 11/11/2010 Bike   Easy 6.0 mi 30:00 5:00