| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
RFL O&B |
Tempo |
5.3 mi |
|
|
 |
| 5/27/2011 |
Run |
RFL O&B |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 5/31/2011 |
Run |
RFL O&B |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 6/13/2011 |
Run |
RFL O&B |
Tempo |
5.0 mi |
33:36 |
6:44 |
|
| 5/27/2012 |
Run |
RFL O&B |
Long Distance |
5.0 mi |
|
|
|
|