| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
44:59 |
7:08 |
 |
| 8/14/2009 |
Run |
Training Loop 1 |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 8/13/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/12/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/1/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 7/30/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 7/15/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
|
|
|
| 7/1/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
47:11 |
7:29 |
|
| 6/26/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/22/2009 |
Run |
Training Loop 1 |
Tempo |
4.2 mi |
|
|
|
| 6/20/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/19/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
|