| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2011 |
Run |
RFL O&B |
Easy |
5.0 mi |
35:37 |
7:08 |
 |
| 7/11/2011 |
Run |
Track |
Easy |
1600.0 m |
7:05 |
7:08 |
|
| 8/15/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
44:59 |
7:08 |
|
| 8/12/2011 |
Run |
Track |
Easy |
8000.0 m |
35:41 |
7:11 |
|
| 8/9/2011 |
Run |
Track |
Easy |
6000.0 m |
26:51 |
7:13 |
|
| 6/6/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
43:00 |
7:13 |
|
| 5/23/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
43:01 |
7:13 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:25 |
7:15 |
|
| 5/9/2011 |
Run |
Boonton Hills extended |
Easy |
3.3 mi |
23:41 |
7:16 |
|
| 6/2/2011 |
Run |
Valley 7 2/3 |
Medium Distance |
7.7 mi |
55:54 |
7:17 |
|
| 6/7/2011 |
Run |
Oak rd 4 |
Easy |
4.0 mi |
29:27 |
7:18 |
|
| 5/16/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
43:45 |
7:20 |
|
| 7/4/2010 |
Run |
Boonton Short Hills |
Easy |
2.6 mi |
19:07 |
7:23 |
|
| 8/21/2011 |
Run |
WooTown 3 Miler |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 10/12/2011 |
Run |
Assumption-TKE |
Medium Distance |
5.5 mi |
40:59 |
7:28 |
|
| 7/1/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
47:11 |
7:29 |
|
| 6/30/2010 |
Run |
Boonton Short Hills |
Easy |
2.6 mi |
19:24 |
7:30 |
|
| 5/27/2011 |
Run |
RFL O&B |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 9/17/2010 |
Run |
Other |
Easy |
4000.0 m |
18:41 |
7:32 |
|
| 6/10/2011 |
Run |
Lost in Tourne |
Medium Distance |
6.8 mi |
52:09 |
7:41 |
|
| 5/25/2011 |
Run |
Chyea Out and Back |
Easy |
3.3 mi |
25:03 |
7:42 |
|
| 7/23/2010 |
Run |
Boonton Hills extended |
Easy |
3.3 mi |
25:19 |
7:46 |
|
| 6/30/2011 |
Bike |
A Lovely Ride.. |
Long |
20.5 mi |
2:40:00 |
7:48 |
|
| 3/16/2011 |
Run |
Lucky Loop mod |
Easy |
2.9 mi |
22:39 |
7:49 |
|
| 7/1/2010 |
Run |
Boonton Hilltop Run (short) |
Easy |
1.9 mi |
15:04 |
7:51 |
|
| 7/22/2010 |
Run |
Kingsland Loop |
Easy |
4.8 mi |
37:51 |
7:53 |
|
| 8/17/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
48:12 |
8:00 |
|
| 7/16/2010 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2011 |
Run |
Recovery Mile |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 6/24/2010 |
Run |
Maine Short Run |
Easy |
2.5 mi |
20:00 |
8:02 |
|
| 7/20/2010 |
Run |
Other |
Easy |
3.9 mi |
31:52 |
8:06 |
|
| 6/9/2011 |
Run |
Other |
Easy |
3.4 mi |
27:59 |
8:09 |
|
| 7/8/2010 |
Run |
Boonton Hills extended |
Easy |
3.3 mi |
26:41 |
8:12 |
|
| 3/29/2011 |
Run |
Ho-Farms |
Easy |
2.3 mi |
19:00 |
8:14 |
|