| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/15/2009 |
Run |
|
Tempo |
4.1 mi |
|
|
 |
| 6/16/2009 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 6/19/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/20/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/21/2009 |
Run |
|
Race Pace |
3.4 mi |
|
|
|
| 6/22/2009 |
Run |
Training Loop 1 |
Tempo |
4.2 mi |
|
|
|
| 6/24/2009 |
Run |
Distance Run 1 |
Long Distance |
13.5 mi |
|
|
|
| 6/26/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 7/3/2009 |
Run |
Oak Road O&B |
Easy |
3.1 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 7/12/2009 |
Bike |
Part of Patriots Path |
Hill |
12.0 mi |
|
|
|
| 7/14/2009 |
Run |
RFL O&B |
Tempo |
5.3 mi |
|
|
|
| 7/15/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
|
|
|
| 7/17/2009 |
Run |
10 miler (Home) |
Long Distance |
10.0 mi |
|
|
|
| 7/18/2009 |
Bike |
Erie Canal Bike Route |
Tempo |
25.0 mi |
|
|
|
| 7/19/2009 |
Bike |
Erie Canal Bike Route |
Long |
35.0 mi |
|
|
|
| 7/20/2009 |
Bike |
Erie Canal Bike Route |
Long |
50.0 mi |
|
|
|
| 7/21/2009 |
Bike |
Erie Canal Bike Route |
Long |
40.0 mi |
|
|
|
| 7/22/2009 |
Bike |
Erie Canal Bike Route |
Tempo |
16.0 mi |
|
|
|
| 7/26/2009 |
Run |
10 miler (Home) |
Long Distance |
10.3 mi |
|
|
|
| 7/30/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/1/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/4/2009 |
Run |
10 miler (Home) |
Long Distance |
10.3 mi |
|
|
|
| 8/5/2009 |
Run |
Training Loop 2 |
Easy |
7.1 mi |
|
|
|
| 8/6/2009 |
Run |
Training Loop 2 |
Easy |
7.1 mi |
|
|
|
| 8/11/2009 |
Run |
Oak Road O&B |
Easy |
3.1 mi |
|
|
|
| 8/12/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/13/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 7/12/2010 |
Run |
Berkley 3 & a half |
Easy |
3.5 mi |
|
|
|
| 7/26/2010 |
Run |
Other |
Interval |
2370.0 m |
|
|
|
| 5/12/2012 |
Run |
Hillside Loop |
Easy |
3.0 mi |
|
|
|
| 5/15/2012 |
Run |
Hillside Loop |
Easy |
3.0 mi |
|
|
|
| 5/16/2012 |
Run |
Hillside Loop |
Easy |
3.0 mi |
|
|
|
| 5/17/2012 |
Run |
Hillside Loop |
Easy |
3.0 mi |
|
|
|
| 5/19/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 5/21/2012 |
Run |
|
Long Distance |
5.0 mi |
|
|
|
| 5/24/2012 |
Run |
Boonton Hilltop Run (short) |
Easy |
2.0 mi |
|
|
|
| 5/25/2012 |
Run |
Hillside Loop |
Easy |
3.0 mi |
|
|
|
| 5/26/2012 |
Run |
Boonton Hilltop Run (short) |
Easy |
2.0 mi |
|
|
|
| 5/27/2012 |
Run |
RFL O&B |
Long Distance |
5.0 mi |
|
|
|
| 5/29/2012 |
Run |
Hillside Loop |
Easy |
3.0 mi |
|
|
|
| 5/30/2012 |
Run |
Oak rd 4 |
Easy |
4.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 6/8/2012 |
Run |
Oak rd 4 |
Easy |
4.0 mi |
|
|
|
| 6/10/2012 |
Run |
Flagg-Assumption (TKE) |
Long Distance |
6.0 mi |
|
|
|
| 6/11/2012 |
Run |
Oops |
Easy |
1.5 mi |
|
|
|
| 6/12/2012 |
Run |
TKE Forest-Grove |
Easy |
4.0 mi |
|
|
|
| 6/14/2012 |
Run |
Assumption Loop (TKE) |
Easy |
5.0 mi |
|
|
|
| 6/15/2012 |
Run |
TKE Forest-Grove |
Easy |
4.0 mi |
|
|
|
| 6/16/2012 |
Run |
Winifred's Loop |
Easy |
4.0 mi |
|
|
|
| 6/17/2012 |
Run |
Park loop |
Long Distance |
7.0 mi |
|
|
|
| 6/19/2012 |
Run |
TKE Forest-Grove |
Easy |
4.1 mi |
|
|
|
| 6/20/2012 |
Run |
Cooldown |
Cooldown |
0.6 mi |
|
|
|
| 6/20/2012 |
Run |
Incomplete |
Easy |
3.2 mi |
|
|
|
| 6/21/2012 |
Run |
TKE Forest-Grove |
Easy |
4.0 mi |
|
|
|
| 6/23/2012 |
Run |
Oops |
Easy |
2.4 mi |
|
|
|
| 6/23/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/23/2012 |
Run |
Oops |
Interval |
1600.0 m |
|
|
|
| 6/26/2012 |
Run |
Cooldown |
Cooldown |
1.2 mi |
|
|
|
| 6/26/2012 |
Run |
Track |
Easy |
7200.0 m |
|
|
|
| 6/27/2012 |
Run |
Assumption Loop (TKE) |
Easy |
5.0 mi |
|
|
|
| 6/28/2012 |
Run |
TKE Forest-Grove |
Easy |
4.0 mi |
|
|
|
| 6/30/2012 |
Run |
TKE Forest-Grove |
Easy |
4.0 mi |
|
|
|
| 7/9/2012 |
Run |
TKE Forest-Grove |
Easy |
2.3 mi |
|
|
|
| 7/10/2012 |
Run |
Double Loops (TKE) |
Easy |
5.5 mi |
|
|
|
| 7/12/2012 |
Run |
Double Loops (TKE) |
Easy |
4.4 mi |
|
|
|
| 7/18/2012 |
Run |
Assumption Loop (TKE) |
Easy |
5.0 mi |
|
|
|
| 7/19/2012 |
Run |
Assumption Loop (TKE) |
Easy |
5.0 mi |
|
|
|
| 5/9/2009 |
Run |
|
Race |
1600.0 m |
4:52 |
4:55 |
|
| 5/29/2009 |
Run |
|
Race |
1600.0 m |
4:54 |
4:56 |
|
| 10/13/2010 |
Run |
Track |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 7/11/2011 |
Run |
Track |
Interval |
1200.0 m |
3:51 |
5:10 |
|
| 5/29/2011 |
Run |
Track |
Interval |
2400.0 m |
8:05 |
5:26 |
|
| 5/30/2009 |
Run |
NJSIAA Group B Championships |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 7/28/2009 |
Run |
Striders Series 5k |
Race |
5.0 km |
18:04 |
5:49 |
|
| 8/14/2009 |
Run |
Training Loop 1 |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 6/30/2009 |
Run |
Striders Series 5k |
Race |
5.0 km |
18:13 |
5:52 |
|
| 11/5/2008 |
Run |
|
Race |
5.0 km |
18:14 |
5:53 |
|
| 7/13/2009 |
Run |
Striders Series 5k |
Race |
5.0 km |
18:20 |
5:55 |
|
| 10/13/2010 |
Run |
Track |
Easy |
2400.0 m |
9:12 |
6:11 |
|
| 6/3/2011 |
Run |
Other |
Easy |
1.9 mi |
12:11 |
6:27 |
|
| 3/23/2011 |
Run |
Mistake loop |
Easy |
3.3 mi |
21:14 |
6:29 |
|
| 8/10/2011 |
Run |
Track |
Easy |
3200.0 m |
12:59 |
6:32 |
|
| 3/17/2011 |
Run |
Mistake loop |
Easy |
3.3 mi |
21:34 |
6:34 |
|
| 6/17/2010 |
Run |
Recovery Mile |
Easy |
1.0 mi |
6:38 |
6:38 |
|
| 9/16/2010 |
Run |
Other |
Easy |
3200.0 m |
13:18 |
6:42 |
|
| 8/5/2011 |
Run |
Track |
Easy |
4000.0 m |
16:42 |
6:44 |
|
| 6/13/2011 |
Run |
RFL O&B |
Tempo |
5.0 mi |
33:36 |
6:44 |
|
| 7/2/2009 |
Run |
Oak Road O&B |
Easy |
3.1 mi |
20:42 |
6:48 |
|
| 10/15/2011 |
Run |
Oak St Loop |
Medium Distance |
6.3 mi |
42:43 |
6:49 |
|
| 7/28/2010 |
Run |
Other |
Easy |
5.0 km |
21:19 |
6:52 |
|
| 3/25/2011 |
Run |
Oops |
Easy |
3.9 mi |
26:34 |
6:52 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
5.3 mi |
36:23 |
6:55 |
|
| 10/18/2010 |
Run |
Highland Loop |
Easy |
3.3 mi |
22:35 |
6:56 |
|
| 5/12/2011 |
Run |
Hillside Loop |
Easy |
3.0 mi |
20:45 |
6:57 |
|
| 6/14/2011 |
Run |
Other |
Medium Distance |
1.9 mi |
13:29 |
7:02 |
|
| 8/6/2011 |
Run |
Track |
Easy |
4800.0 m |
21:02 |
7:04 |
|
| 10/21/2010 |
Run |
Hillside Loop |
Easy |
3.4 mi |
24:22 |
7:05 |
|
| 10/17/2010 |
Run |
Hillside Loop |
Easy |
3.4 mi |
24:24 |
7:06 |
|