| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 2/3/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/26/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2014 |
Run |
|
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 1/19/2014 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/5/2013 |
Run |
|
Marathon Pace |
2.2 mi |
17:02 |
7:51 |
|
| 9/8/2013 |
Run |
|
Marathon Pace |
18.0 mi |
2:25:00 |
8:04 |
|
| 8/15/2013 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/7/2013 |
Run |
|
Marathon Pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/28/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Race |
31.1 mi |
4:49:00 |
9:18 |
|
| 7/7/2013 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 7/6/2013 |
Run |
|
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 7/5/2013 |
Run |
|
Default |
4.3 mi |
36:00 |
8:29 |
|
|