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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/4/2013
Run
Fartlek
15.0 mi
2:00:00
8:00
7/12/2013
Run
Easy
2.0 mi
17:00
8:30
6/30/2013
Run
Long
14.0 mi
1:51:00
7:56
6/21/2013
Run
Easy
4.5 mi
43:00
9:34
5/26/2013
Run
Race
13.1 mi
1:30:38
6:56
5/25/2013
Run
Easy
2.0 mi
19:00
9:30
4/28/2013
Run
Easy
2.0 mi
16:00
8:00
4/27/2013
Run
Easy
5.3 mi
46:00
8:41
3/12/2013
Run
Marathon Pace
4.6 mi
36:00
7:50
3/11/2013
Run
Marathon Pace
6.5 mi
51:00
7:51
3/10/2013
Run
Hill
8.0 mi
1:10:00
8:45
3/6/2013
Run
Easy
6.0 mi
51:00
8:30
2/28/2013
Run
Default
7.0 mi
58:00
8:18
2/26/2013
Run
Marathon Pace
5.0 mi
40:30
8:06
2/23/2013
Run
Long
19.5 mi
2:50:00
8:44
2/18/2013
Run
Easy
2.0 mi
15:40
7:50
2/17/2013
Run
Race
27.0 mi
4:14:00
9:25
2/9/2013
Run
Easy
3.0 mi
44:00
14:40
2/8/2013
Run
Default
5.0 mi
43:00
8:36
2/7/2013
Run
Easy
6.3 mi
57:00
9:08
2/5/2013
Run
Easy
5.0 mi
45:00
9:00
2/3/2013
Run
Easy
2.0 mi
17:00
8:30
1/25/2013
Run
Home - Easy 3
Easy
3.0 mi
27:00
8:53
1/16/2013
Run
Long
10.0 mi
1:28:00
8:48
1/15/2013
Run
Home - Easy 3
Long
12.5 mi
1:49:00
8:44
1/14/2013
Run
Home - Easy 3
Easy
3.0 mi
26:00
8:34
1/10/2013
Run
Long
10.0 mi
1:26:00
8:36
1/4/2013
Run
Long
7.4 mi
1:04:00
8:39
12/31/2012
Run
Easy
5.3 mi
42:30
8:06
12/17/2012
Run
Easy
4.0 mi
36:00
9:00
12/16/2012
Run
Home - Easy 3
Easy
3.0 mi
28:00
9:13
12/10/2012
Run
Home - Easy 3
Easy
3.1 mi
27:00
8:43
12/9/2012
Run
Race
15.0 km
1:10:13
7:33
11/26/2012
Run
Marathon Pace
5.0 mi
40:00
8:00
11/15/2012
Run
Easy
6.2 mi
53:00
8:30
11/14/2012
Run
Home - Easy 3
Easy
3.0 mi
28:00
9:13
11/13/2012
Run
SUNY Perimeter
Default
3.3 mi
33:00
10:00
11/12/2012
Run
Easy
2.0 mi
17:30
8:45
11/10/2012
Run
Default
8.0 mi
1:15:00
9:23
11/9/2012
Run
Home - Easy 3
Easy
3.0 mi
26:00
8:34
11/7/2012
Run
Home - Easy 3
Easy
3.0 mi
27:00
8:53
11/5/2012
Run
Marathon Pace
6.5 mi
54:00
8:19
10/28/2012
Run
Long
8.1 mi
1:15:00
9:16
10/27/2012
Run
Long
22.5 mi
3:10:00
8:27
10/26/2012
Run
Home - Easy 3
Easy
3.0 mi
26:30
8:44
10/23/2012
Run
Easy
5.0 mi
46:00
9:12
10/17/2012
Run
Fartlek
10.5 mi
1:29:00
8:29
10/15/2012
Run
Easy
4.5 mi
44:00
9:47
10/11/2012
Run
Easy
5.5 mi
47:00
8:33
10/10/2012
Run
Easy
6.5 mi
1:01:00
9:24
10/9/2012
Run
Easy
5.7 mi
51:00
8:57
10/6/2012
Run
Easy
10.0 mi
1:28:00
8:48
10/5/2012
Run
Easy
5.3 mi
46:15
8:49
10/3/2012
Run
Easy
4.0 mi
36:00
9:00
10/1/2012
Run
Easy
3.0 mi
25:00
8:20
9/26/2012
Run
Easy
6.5 mi
1:00:01
9:14
9/25/2012
Run
Easy
3.3 mi
38:15
11:32
9/1/2012
Run
Swift Rd 20
Long
19.5 mi
2:37:00
8:04
8/28/2012
Run
Easy
3.3 mi
33:00
10:00
8/25/2012
Run
Long
21.0 mi
2:51:23
8:10
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