| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2017 |
Run |
|
Interval |
10.0 mi |
1:34:55 |
9:29 |
 |
| 5/18/2017 |
Run |
|
Easy |
3.1 mi |
27:38 |
8:59 |
|
| 4/30/2017 |
Run |
|
Race |
26.5 mi |
3:20:35 |
7:35 |
|
| 4/2/2017 |
Run |
|
Race |
20.1 mi |
2:49:32 |
8:27 |
|
| 3/17/2017 |
Run |
|
Marathon Pace |
6.5 mi |
50:10 |
7:42 |
|
| 3/16/2017 |
Run |
|
Marathon Pace |
5.6 mi |
44:42 |
8:02 |
|
| 2/28/2017 |
Run |
|
Easy |
3.2 mi |
29:20 |
9:19 |
|
| 2/27/2017 |
Run |
|
Easy |
3.9 mi |
32:04 |
8:14 |
|
| 2/26/2017 |
Run |
|
Race |
13.2 mi |
1:34:43 |
7:10 |
|
| 2/24/2017 |
Run |
|
Easy |
3.3 mi |
35:04 |
10:36 |
|
| 2/23/2017 |
Run |
|
Easy |
3.1 mi |
27:37 |
8:58 |
|
| 2/21/2017 |
Run |
|
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 2/18/2017 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:10 |
|
|