| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2017 |
Run |
|
Easy |
4.3 mi |
46:13 |
10:44 |
 |
| 3/13/2017 |
Run |
|
Easy |
8.0 mi |
1:11:15 |
8:54 |
|
| 3/3/2017 |
Run |
|
Easy |
7.3 mi |
1:04:11 |
8:47 |
|
| 2/10/2017 |
Run |
|
Easy |
5.6 mi |
48:53 |
8:46 |
|
| 2/1/2017 |
Run |
|
Easy |
5.1 mi |
48:38 |
9:29 |
|
| 1/26/2017 |
Run |
|
Easy |
5.5 mi |
46:01 |
8:23 |
|
| 1/23/2017 |
Run |
|
Marathon Pace |
4.9 mi |
38:02 |
7:42 |
|
| 1/20/2017 |
Run |
|
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 1/19/2017 |
Run |
|
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 12/12/2016 |
Run |
|
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 11/27/2016 |
Run |
|
Marathon Pace |
5.3 mi |
44:04 |
8:22 |
|
| 11/11/2016 |
Run |
|
Easy |
0.6 mi |
5:34 |
9:27 |
|
| 11/11/2016 |
Run |
|
Easy |
1.4 mi |
12:55 |
9:30 |
|
| 11/7/2016 |
Run |
|
Trails! |
4.2 mi |
33:13 |
7:59 |
|
| 11/5/2016 |
Run |
|
Easy |
8.3 mi |
1:18:49 |
9:30 |
|
| 11/2/2016 |
Run |
|
Marathon Pace |
7.3 mi |
1:00:16 |
8:16 |
|
| 10/19/2016 |
Run |
|
Easy |
6.3 mi |
55:48 |
8:55 |
|
| 10/12/2016 |
Run |
|
Easy |
3.1 mi |
27:28 |
8:54 |
|
| 10/4/2016 |
Run |
|
Easy |
5.3 mi |
46:02 |
8:47 |
|
| 9/20/2016 |
Run |
|
Easy |
5.5 mi |
45:55 |
8:26 |
|
| 7/30/2016 |
Run |
|
Easy |
8.1 mi |
1:25:34 |
10:32 |
|
| 6/3/2016 |
Run |
|
Default |
5.0 mi |
45:12 |
9:01 |
|
| 5/4/2016 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 4/7/2016 |
Run |
|
Default |
5.3 mi |
44:45 |
8:29 |
|
| 3/30/2016 |
Run |
|
Marathon Pace |
8.0 mi |
1:04:31 |
8:03 |
|
| 3/29/2016 |
Run |
|
Trails! |
5.2 mi |
41:45 |
8:01 |
|
| 2/24/2016 |
Run |
|
Marathon Pace |
10.2 mi |
1:28:00 |
8:37 |
|
| 2/23/2016 |
Run |
|
Trails! |
5.1 mi |
45:02 |
8:53 |
|
| 2/22/2016 |
Run |
|
Marathon Pace |
5.2 mi |
42:21 |
8:10 |
|
| 2/16/2016 |
Run |
|
Easy |
3.1 mi |
27:37 |
9:04 |
|
| 2/14/2016 |
Run |
|
Race |
26.4 mi |
3:59:48 |
9:05 |
|
| 2/13/2016 |
Run |
|
Easy |
2.4 mi |
20:40 |
8:39 |
|
| 2/12/2016 |
Run |
|
Easy |
2.7 mi |
22:33 |
8:20 |
|
| 2/11/2016 |
Run |
|
Marathon Pace |
2.8 mi |
22:59 |
8:09 |
|
| 2/10/2016 |
Run |
|
Hill |
6.7 mi |
1:01:35 |
9:10 |
|
| 2/9/2016 |
Run |
|
Easy |
3.4 mi |
29:02 |
8:30 |
|
| 2/8/2016 |
Run |
|
Easy |
2.2 mi |
22:23 |
10:06 |
|
| 2/7/2016 |
Run |
|
Tempo |
12.3 mi |
1:35:40 |
7:48 |
|
| 2/6/2016 |
Run |
|
Trails! |
4.8 mi |
46:55 |
9:48 |
|
| 2/5/2016 |
Run |
|
Trails! |
4.1 mi |
38:08 |
9:24 |
|
| 1/27/2016 |
Run |
|
Marathon Pace |
9.4 mi |
1:15:44 |
8:02 |
|
| 1/26/2016 |
Run |
|
Marathon Pace |
8.0 mi |
1:05:46 |
8:13 |
|
| 1/20/2016 |
Run |
|
Tempo |
4.8 mi |
38:44 |
8:04 |
|
| 1/15/2016 |
Run |
|
Easy |
3.2 mi |
30:35 |
9:36 |
|
| 1/13/2016 |
Run |
|
Marathon Pace |
6.2 mi |
52:32 |
8:30 |
|
| 1/12/2016 |
Run |
|
Trails! |
4.1 mi |
37:45 |
9:09 |
|
| 1/1/2016 |
Run |
|
Race |
13.1 mi |
1:41:59 |
7:47 |
|
| 1/1/2016 |
Run |
|
Easy |
3.2 mi |
28:21 |
8:47 |
|
| 12/30/2015 |
Run |
|
Long |
10.4 mi |
1:28:31 |
8:31 |
|
| 12/12/2015 |
Run |
|
Marathon Pace |
6.9 mi |
59:42 |
8:41 |
|
| 4/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/6/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/4/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
|