| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2017 |
Run |
|
Marathon Pace |
7.3 mi |
59:47 |
8:11 |
 |
| 3/26/2017 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:01 |
|
| 3/25/2017 |
Run |
|
Default |
2.0 mi |
14:37 |
7:19 |
|
| 3/24/2017 |
Run |
|
Marathon Pace |
8.1 mi |
1:07:53 |
8:22 |
|
| 3/24/2017 |
Run |
|
Easy |
5.6 mi |
50:23 |
9:05 |
|
| 3/16/2017 |
Run |
|
Marathon Pace |
6.1 mi |
49:07 |
8:08 |
|
| 3/8/2017 |
Run |
|
Easy |
6.2 mi |
1:02:27 |
10:02 |
|
| 2/19/2017 |
Run |
|
Marathon Pace |
15.0 mi |
1:56:08 |
7:44 |
|
| 2/16/2017 |
Run |
|
Marathon Pace |
10.3 mi |
1:21:00 |
7:55 |
|
| 2/14/2017 |
Run |
|
Interval |
7.3 mi |
55:27 |
7:39 |
|
| 2/12/2017 |
Run |
|
Long |
16.0 mi |
2:20:29 |
8:47 |
|
| 2/4/2017 |
Run |
|
Marathon Pace |
5.2 mi |
41:45 |
8:02 |
|
| 1/26/2017 |
Run |
|
Marathon Pace |
6.0 mi |
47:34 |
7:55 |
|
| 1/19/2017 |
Run |
|
Marathon Pace |
4.9 mi |
39:23 |
8:02 |
|
| 1/17/2017 |
Run |
|
Tempo |
5.1 mi |
38:09 |
7:31 |
|
| 1/12/2017 |
Run |
|
Easy |
7.3 mi |
1:02:26 |
8:37 |
|
| 1/10/2017 |
Run |
|
Easy |
7.2 mi |
1:00:42 |
8:24 |
|
| 1/7/2017 |
Run |
|
Easy |
6.3 mi |
1:04:08 |
10:09 |
|
| 1/3/2017 |
Run |
|
Easy |
1.8 mi |
18:14 |
10:08 |
|
| 12/27/2016 |
Run |
|
Easy |
5.1 mi |
40:55 |
8:06 |
|
| 12/23/2016 |
Run |
|
Marathon Pace |
5.4 mi |
42:44 |
7:52 |
|
| 12/22/2016 |
Run |
|
Trails! |
3.0 mi |
30:56 |
10:17 |
|
| 12/20/2016 |
Run |
|
Tempo |
5.5 mi |
41:03 |
7:32 |
|
| 9/7/2016 |
Run |
|
Easy |
6.2 mi |
54:50 |
8:49 |
|
| 8/7/2016 |
Run |
|
Long |
7.5 mi |
1:23:00 |
11:02 |
|
| 7/6/2016 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:31 |
|
| 7/4/2016 |
Run |
|
Race |
4.0 mi |
36:26 |
9:03 |
|
| 7/1/2016 |
Run |
|
Tempo |
8.4 mi |
1:15:19 |
9:02 |
|
| 6/19/2016 |
Run |
|
Long |
12.1 mi |
1:50:23 |
9:09 |
|
| 5/23/2016 |
Run |
|
Default |
4.3 mi |
41:56 |
9:53 |
|
| 5/19/2016 |
Run |
|
Trails! |
4.8 mi |
41:04 |
8:35 |
|
| 5/17/2016 |
Run |
|
Trails! |
4.9 mi |
39:33 |
8:09 |
|
| 3/14/2016 |
Run |
|
Easy |
3.2 mi |
31:59 |
9:56 |
|
| 3/9/2016 |
Run |
|
Trails! |
4.2 mi |
38:48 |
9:11 |
|
| 3/8/2016 |
Run |
|
Trails! |
8.1 mi |
1:11:27 |
8:47 |
|
| 3/7/2016 |
Run |
|
Tempo |
3.0 mi |
24:52 |
8:11 |
|
| 3/6/2016 |
Run |
|
Easy |
3.2 mi |
31:27 |
9:52 |
|
| 3/4/2016 |
Run |
|
Easy |
2.8 mi |
25:58 |
9:09 |
|
| 3/3/2016 |
Run |
|
Fartlek |
7.5 mi |
1:06:43 |
8:54 |
|
| 3/2/2016 |
Run |
|
Easy |
4.8 mi |
42:24 |
8:56 |
|
| 3/1/2016 |
Run |
|
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 2/29/2016 |
Run |
|
Easy |
4.1 mi |
34:11 |
8:22 |
|
| 2/28/2016 |
Run |
|
Easy |
2.5 mi |
26:13 |
10:37 |
|
| 2/28/2016 |
Run |
|
Long |
8.6 mi |
1:11:17 |
8:20 |
|
| 2/25/2016 |
Run |
|
Easy |
8.0 mi |
1:06:17 |
8:20 |
|
| 2/21/2016 |
Run |
|
Easy |
3.3 mi |
32:56 |
10:09 |
|
| 2/20/2016 |
Run |
|
Long |
10.0 mi |
1:36:20 |
9:36 |
|
| 2/19/2016 |
Run |
|
Marathon Pace |
6.0 mi |
50:24 |
8:22 |
|
| 2/18/2016 |
Run |
|
Trails! |
4.0 mi |
34:48 |
8:41 |
|
| 1/11/2016 |
Run |
|
Default |
3.2 mi |
28:30 |
8:55 |
|
| 12/12/2015 |
Run |
|
Trails! |
5.0 mi |
50:54 |
10:10 |
|
| 12/11/2015 |
Run |
|
Tempo |
4.8 mi |
37:24 |
7:51 |
|
| 12/5/2015 |
Run |
|
Marathon Pace |
9.0 mi |
1:12:49 |
8:06 |
|
|