| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2016 |
Run |
|
Marathon Pace |
8.0 mi |
1:05:01 |
8:07 |
 |
| 1/3/2016 |
Run |
|
Easy |
5.6 mi |
53:27 |
9:32 |
|
| 12/31/2015 |
Run |
|
Easy |
3.1 mi |
32:22 |
10:35 |
|
| 12/25/2015 |
Run |
|
Easy |
6.0 mi |
55:18 |
9:12 |
|
| 12/19/2015 |
Run |
|
Race |
3.1 mi |
20:51 |
6:40 |
|
| 2/15/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/2/2014 |
Run |
|
Long |
11.8 mi |
|
|
|
| 2/1/2014 |
Run |
|
Trails! |
5.0 mi |
|
|
|
| 1/31/2014 |
Run |
|
Trails! |
5.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/29/2014 |
Run |
|
Marathon Pace |
6.0 mi |
52:00 |
8:40 |
|
| 1/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/27/2014 |
Run |
|
Trails! |
5.5 mi |
45:00 |
8:11 |
|
| 1/24/2014 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/22/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2014 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2014 |
Run |
|
Easy |
6.3 mi |
50:10 |
8:02 |
|
| 10/13/2013 |
Run |
|
Race |
26.2 mi |
3:24:07 |
7:48 |
|
| 9/29/2013 |
Run |
|
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/4/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 8/25/2013 |
Run |
|
Race |
5.0 km |
20:44 |
6:41 |
|
| 8/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/18/2013 |
Run |
|
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 8/16/2013 |
Run |
|
Interval |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/11/2013 |
Run |
|
Marathon Pace |
16.0 mi |
2:05:00 |
7:49 |
|
| 7/14/2013 |
Run |
|
Race |
15.0 km |
1:10:40 |
7:35 |
|
| 6/23/2013 |
Run |
|
Race |
10.0 mi |
1:15:03 |
7:31 |
|
| 6/22/2013 |
Run |
|
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/16/2013 |
Run |
|
Marathon Pace |
14.3 mi |
1:43:40 |
7:17 |
|
| 6/8/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/8/2013 |
Run |
|
Race |
3.5 mi |
23:00 |
6:35 |
|
| 5/21/2013 |
Run |
|
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 5/12/2013 |
Run |
|
Long |
11.5 mi |
1:37:00 |
8:27 |
|
| 5/3/2013 |
Run |
|
Easy |
4.4 mi |
36:00 |
8:11 |
|
|