Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2017 Run   Long 11.5 mi 1:40:27 8:46
8/4/2017 Run   Tempo 7.0 mi 1:00:10 8:38
7/21/2017 Run   Easy 5.0 mi 47:34 9:30
6/30/2017 Run   Easy 7.0 mi 1:01:47 8:48
6/27/2017 Run   Fartlek 5.3 mi 43:34 8:10
6/26/2017 Run   Easy 7.3 mi 1:03:32 8:42
6/23/2017 Run   Easy 4.7 mi 45:08 9:33
6/22/2017 Run   Trails! 9.0 mi 1:22:48 9:12
6/16/2017 Run   Easy 7.2 mi 1:01:14 8:33
6/13/2017 Run   Easy 6.5 mi 57:22 8:49
6/12/2017 Run   Easy 3.0 mi 25:29 8:28
6/11/2017 Run   Easy 11.4 mi 1:37:55 8:35
6/10/2017 Run   Easy 4.0 mi 35:03 8:46
6/9/2017 Run   Easy 7.0 mi 1:04:22 9:10
6/5/2017 Run   Easy 7.3 mi 1:03:29 8:41
6/2/2017 Run   Easy 7.0 mi 1:05:28 9:21
5/28/2017 Run   Race 13.2 mi 1:37:43 7:25
5/28/2017 Run   Easy 1.9 mi 17:39 9:09
5/27/2017 Run   Easy 3.1 mi 28:13 9:03
5/26/2017 Run   Easy 2.1 mi 22:04 10:40
5/24/2017 Run   Easy 6.3 mi 54:04 8:40
5/23/2017 Run   Easy 3.6 mi 32:51 9:02
4/27/2017 Run   Easy 5.0 mi 41:42 8:19
4/23/2017 Run   Long 11.8 mi 1:43:23 8:46
4/22/2017 Run   Easy 8.9 mi 1:12:49 8:12
4/19/2017 Run   Easy 6.3 mi 54:34 8:41
4/18/2017 Run   Easy 7.3 mi 1:01:36 8:27
4/13/2017 Run   Hill 10.7 mi 1:35:15 8:55
4/12/2017 Run   Easy 6.3 mi 51:06 8:10
4/9/2017 Run   Interval 19.2 mi 2:42:55 8:29
4/8/2017 Run   Race 9.6 mi 1:17:32 8:05
4/7/2017 Run   Easy 8.0 mi 1:06:49 8:21
4/7/2017 Run   Easy 7.3 mi 1:01:36 8:25
4/5/2017 Run   Long 10.2 mi 1:25:51 8:28
3/31/2017 Run   Easy 5.0 mi 41:28 8:15
3/30/2017 Run   Easy 5.5 mi 45:10 8:11
3/23/2017 Run   Hill 8.8 mi 1:20:56 9:13
3/22/2017 Run   Marathon Pace 9.3 mi 1:16:15 8:14
3/15/2017 Run   Easy 9.5 mi 1:24:25 8:54
3/6/2017 Run   Easy 3.0 mi 30:28 10:08
3/1/2017 Run   Easy 7.2 mi 1:22:46 11:30
2/22/2017 Run   Interval 5.5 mi 44:18 8:03
2/13/2017 Run   Easy 3.1 mi 28:03 9:05
2/11/2017 Run   Easy 3.1 mi 30:38 9:59
2/9/2017 Run   Easy 3.3 mi 40:19 12:07
1/25/2017 Run   Easy 9.4 mi 1:20:13 8:35
1/11/2017 Run   Easy 4.1 mi 37:39 9:13
1/5/2017 Run   Marathon Pace 6.0 mi 47:18 7:53
12/24/2016 Run   Long 12.1 mi 1:43:02 8:31
11/16/2016 Run   Easy 6.3 mi 54:14 8:40
10/5/2016 Run   Easy 3.8 mi 33:14 8:45
9/14/2016 Run   Easy 6.3 mi 52:32 8:25
9/8/2016 Run   Easy 5.2 mi 49:26 9:34
9/3/2016 Run   Easy 12.1 mi 1:47:15 8:55
8/31/2016 Run   Easy 5.3 mi 46:35 8:53
8/24/2016 Run   Easy 5.3 mi 47:32 9:01
8/16/2016 Run   Easy 5.4 mi 45:41 8:32
8/13/2016 Run   Long 11.7 mi 1:44:18 8:54
8/11/2016 Run   Tempo 5.3 mi 45:22 8:39
5/29/2016 Run   Race 13.1 mi 1:50:55 8:27
5/14/2016 Run   Easy 0.9 mi 8:08 9:28
5/14/2016 Run   Race 13.2 mi 1:48:59 8:18
4/10/2016 Run   Long 14.8 mi 2:06:51 8:35
3/15/2016 Run   Default 3.4 mi 27:34 8:07
3/13/2016 Run   Easy 8.0 mi 1:21:24 10:10
2/27/2016 Run   Easy 3.2 mi 31:15 9:50
2/26/2016 Run   Trails! 3.0 mi 29:45 9:52
2/15/2016 Run   Easy 2.3 mi 24:15 10:42
2/3/2016 Run   Easy 3.1 mi 27:03 8:41
1/30/2016 Run   Hill 12.3 mi 1:44:04 8:30
1/21/2016 Run   Marathon Pace 8.0 mi 1:03:22 7:55
1/19/2016 Run
Pond Loop
 Marathon Pace 8.0 mi 1:05:16 8:08
1/9/2016 Run   Trails! 7.0 mi 1:10:58 10:13
1/7/2016 Run   Tempo 5.5 mi 41:55 7:35
1/6/2016 Run   Marathon Pace 9.4 mi 1:18:33 8:21
12/27/2015 Run   Hill 6.3 mi 1:00:28 9:36
12/20/2015 Run   Long 14.8 mi 2:16:54 9:15
12/17/2015 Run   Easy 3.1 mi 23:22 7:34
12/15/2015 Run   Easy 7.1 mi 1:01:45 8:43
12/14/2015 Run   Easy 3.2 mi 33:04 10:26
12/4/2015 Run   Easy 3.0 mi 31:36 10:32
12/3/2015 Run   Tempo 5.3 mi 38:48 7:21
4/2/2014 Run   Easy 6.3 mi    
4/1/2014 Run   Easy 3.0 mi    
3/31/2014 Run   Easy 6.0 mi    
3/29/2014 Run   Easy 11.5 mi 1:40:00 8:42
3/28/2014 Run   Easy 3.0 mi    
3/27/2014 Run   Easy 3.0 mi    
3/26/2014 Run   Marathon Pace 5.0 mi    
3/25/2014 Run   Marathon Pace 7.0 mi    
3/24/2014 Run   Easy 5.0 mi    
3/23/2014 Run   Easy 3.0 mi    
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