| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2015 |
Run |
|
Tempo |
3.6 mi |
29:56 |
8:21 |
 |
| 12/9/2015 |
Run |
|
Easy |
3.6 mi |
34:02 |
9:29 |
|
| 3/17/2014 |
Run |
|
Trails! |
5.0 mi |
|
|
|
| 3/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/9/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/7/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/5/2014 |
Run |
|
Default |
6.0 mi |
54:00 |
9:00 |
|
| 3/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/3/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/24/2014 |
Run |
|
Default |
3.0 mi |
|
|
|
| 2/23/2014 |
Run |
|
Marathon Pace |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/22/2014 |
Run |
|
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 2/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2014 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 1/16/2014 |
Run |
|
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 1/5/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/2/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/1/2014 |
Run |
|
Easy |
13.1 mi |
1:45:00 |
8:01 |
|
| 12/31/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/29/2013 |
Run |
|
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 12/28/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 12/26/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 12/25/2013 |
Run |
|
Default |
3.0 mi |
|
|
|
| 12/22/2013 |
Run |
|
Default |
15.0 mi |
2:10:00 |
8:40 |
|
| 12/8/2013 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/24/2013 |
Run |
|
Long |
11.5 mi |
1:43:13 |
8:58 |
|
| 11/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/19/2013 |
Run |
|
Tempo |
6.0 mi |
50:28 |
8:28 |
|
| 11/16/2013 |
Run |
|
Easy |
2.5 mi |
22:23 |
9:06 |
|
| 10/18/2013 |
Run |
|
Marathon Pace |
2.0 mi |
|
|
|
| 10/6/2013 |
Run |
|
Marathon Pace |
11.3 mi |
|
|
|
| 9/28/2013 |
Run |
|
Marathon Pace |
15.5 mi |
2:06:00 |
8:08 |
|
| 9/22/2013 |
Run |
|
Long |
20.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/7/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/3/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/28/2013 |
Run |
|
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 8/22/2013 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/17/2013 |
Run |
|
Default |
12.0 mi |
1:41:00 |
8:25 |
|
| 8/10/2013 |
Run |
|
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/30/2013 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 6/27/2013 |
Run |
|
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 6/20/2013 |
Run |
|
Hill |
5.5 mi |
48:00 |
8:44 |
|
| 6/17/2013 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 6/9/2013 |
Run |
|
Race |
8.0 mi |
1:01:15 |
7:40 |
|
| 6/9/2013 |
Run |
|
Easy |
6.8 mi |
58:00 |
8:36 |
|
| 5/28/2013 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/19/2013 |
Run |
|
Marathon Pace |
15.0 mi |
1:53:40 |
7:35 |
|
| 5/14/2013 |
Run |
|
Interval |
6.9 mi |
52:35 |
7:41 |
|
|