| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2017 |
Run |
|
Easy |
7.2 mi |
1:03:10 |
8:49 |
 |
| 6/20/2017 |
Run |
|
Fartlek |
3.6 mi |
29:32 |
8:13 |
|
| 6/19/2017 |
Run |
|
Easy |
6.0 mi |
50:16 |
8:27 |
|
| 3/27/2017 |
Run |
|
Marathon Pace |
9.3 mi |
1:17:02 |
8:20 |
|
| 2/20/2017 |
Run |
|
Long |
11.4 mi |
1:40:50 |
8:52 |
|
| 2/2/2017 |
Run |
|
Tempo |
6.0 mi |
44:36 |
7:27 |
|
| 1/31/2017 |
Run |
|
Easy |
7.3 mi |
1:05:09 |
8:57 |
|
| 1/12/2017 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:36 |
|
| 1/2/2017 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:48 |
|
| 12/31/2016 |
Run |
|
Easy |
8.8 mi |
1:18:35 |
8:57 |
|
| 12/30/2016 |
Run |
|
Easy |
4.9 mi |
39:29 |
8:00 |
|
| 12/28/2016 |
Run |
|
Interval |
5.5 mi |
41:51 |
7:40 |
|
| 12/19/2016 |
Run |
|
Easy |
4.1 mi |
36:51 |
9:05 |
|
| 12/16/2016 |
Run |
|
Easy |
7.1 mi |
56:58 |
8:01 |
|
| 12/15/2016 |
Run |
|
Easy |
5.0 mi |
39:41 |
8:01 |
|
| 12/13/2016 |
Run |
|
Easy |
7.1 mi |
58:40 |
8:17 |
|
| 11/26/2016 |
Run |
|
Default |
5.6 mi |
48:04 |
8:38 |
|
| 11/1/2016 |
Run |
|
Tempo |
5.3 mi |
41:57 |
8:00 |
|
| 7/9/2016 |
Run |
|
Tempo |
8.0 mi |
1:13:00 |
9:09 |
|
| 3/19/2016 |
Run |
|
Long |
12.0 mi |
1:42:15 |
8:32 |
|
| 1/31/2016 |
Run |
|
Long |
20.1 mi |
2:52:44 |
8:37 |
|
| 1/23/2016 |
Run |
|
Long |
14.8 mi |
2:03:50 |
8:23 |
|
| 1/16/2016 |
Run |
|
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 1/14/2016 |
Run |
|
Trails! |
3.1 mi |
30:19 |
9:57 |
|
| 12/24/2015 |
Run |
|
Interval |
7.0 mi |
59:19 |
8:27 |
|
| 12/23/2015 |
Run |
|
Trails! |
4.1 mi |
42:18 |
10:18 |
|
| 12/18/2015 |
Run |
|
Easy |
3.2 mi |
30:59 |
9:49 |
|
| 12/13/2015 |
Run |
|
Long |
12.5 mi |
1:44:01 |
8:19 |
|
| 12/8/2015 |
Run |
|
Interval |
8.0 mi |
1:04:00 |
7:59 |
|
| 12/7/2015 |
Run |
|
Easy |
3.0 mi |
33:05 |
11:00 |
|
| 12/6/2015 |
Run |
|
Easy |
6.9 mi |
1:01:18 |
8:57 |
|
|