| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2017 |
Run |
|
Race |
18.6 mi |
5:36:27 |
18:06 |
 |
| 7/27/2017 |
Run |
|
Trails! |
2.9 mi |
29:46 |
10:08 |
|
| 7/23/2017 |
Run |
|
Trails! |
2.5 mi |
27:17 |
10:50 |
|
| 7/22/2017 |
Run |
|
Trails! |
4.5 mi |
45:27 |
10:11 |
|
| 7/20/2017 |
Run |
|
Trails! |
4.2 mi |
43:13 |
10:13 |
|
| 7/17/2017 |
Run |
|
Trails! |
2.6 mi |
24:47 |
9:41 |
|
| 7/16/2017 |
Run |
|
Trails! |
2.2 mi |
24:23 |
11:03 |
|
| 7/15/2017 |
Run |
|
Trails! |
0.7 mi |
9:22 |
13:01 |
|
| 7/15/2017 |
Run |
|
Trails! |
4.8 mi |
1:05:17 |
13:38 |
|
| 7/14/2017 |
Run |
|
Trails! |
5.6 mi |
1:08:22 |
12:13 |
|
| 7/14/2017 |
Run |
|
Trails! |
0.7 mi |
10:59 |
15:56 |
|
| 7/13/2017 |
Run |
|
Trails! |
4.4 mi |
59:17 |
13:36 |
|
| 7/12/2017 |
Run |
|
Trails! |
2.7 mi |
33:19 |
12:24 |
|
| 7/10/2017 |
Run |
|
Trails! |
4.1 mi |
37:32 |
9:12 |
|
| 7/8/2017 |
Run |
|
Trails! |
4.8 mi |
46:45 |
9:45 |
|
|