Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/10/2013 Run   Easy 5.0 mi 48:00 9:36 5/9/2013 Run   Long 13.0 mi 1:55:00 8:51 5/4/2013 Run   Easy 5.0 mi 50:00 10:00 5/1/2013 Run   Easy 5.5 mi 51:00 9:17 4/25/2013 Run   Marathon Pace 10.0 mi 1:21:00 8:06 4/24/2013 Run   Easy 4.0 mi 40:00 10:00 4/18/2013 Run   Marathon Pace 10.0 mi 1:20:00 8:00 4/17/2013 Run   Long 11.0 mi 1:40:00 9:06 4/16/2013 Run   Easy 5.0 mi 47:00 9:24 4/15/2013 Run   Hill 5.5 mi 53:00 9:39 4/11/2013 Run   Easy 6.0 mi 59:00 9:50 4/3/2013 Run   Easy 3.0 mi 30:00 10:00 4/1/2013 Run   Hill 3.5 mi 31:00 8:52 3/28/2013 Run   Long 7.0 mi 1:01:00 8:43 11/4/2012 Run   Default 4.0 mi 41:00 10:15 10/30/2012 Run   Easy 5.3 mi 52:00 9:55 10/18/2012 Run   Marathon Pace 12.0 mi 1:40:00 8:20 10/11/2012 Run   Marathon Pace 10.0 mi 1:20:00 8:00 9/30/2012 Run   Easy 5.0 mi 55:00 11:00 9/28/2012 Run   Easy 3.7 mi 36:00 9:44 9/25/2012 Run   Easy 10.0 mi 1:40:00 10:00 9/22/2012 Run   Easy 10.0 mi 1:29:00 8:54 9/13/2012 Run   Long 12.0 mi 1:57:00 9:45 9/9/2012 Run Grant Hill 20 Easy 10.0 mi     9/6/2012 Run   Interval 9.5 mi 1:19:00 8:19 9/2/2012 Run Sweeney Loop Easy 5.0 mi 46:00 9:12 8/27/2012 Run   Easy 5.0 mi 44:00 8:48 8/26/2012 Run   Easy 5.0 mi 44:00 8:48