| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2017 |
Run |
|
Easy |
2.4 mi |
22:25 |
9:12 |
 |
| 6/1/2017 |
Run |
|
Easy |
5.4 mi |
47:27 |
8:48 |
|
| 5/31/2017 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:37 |
|
| 5/29/2017 |
Run |
|
Easy |
2.2 mi |
25:01 |
11:39 |
|
| 5/21/2017 |
Run |
|
Easy |
3.1 mi |
32:22 |
10:27 |
|
| 5/20/2017 |
Run |
|
Long |
10.5 mi |
1:29:05 |
8:29 |
|
| 5/19/2017 |
Run |
|
Marathon Pace |
2.2 mi |
15:34 |
7:15 |
|
| 5/17/2017 |
Run |
|
Easy |
5.2 mi |
46:40 |
9:00 |
|
| 5/14/2017 |
Run |
|
Long |
11.8 mi |
1:48:09 |
9:11 |
|
| 5/11/2017 |
Run |
|
Easy |
2.2 mi |
23:53 |
11:07 |
|
| 5/10/2017 |
Run |
|
Easy |
6.8 mi |
1:06:27 |
9:46 |
|
| 5/9/2017 |
Run |
|
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 5/7/2017 |
Run |
|
Easy |
2.1 mi |
22:33 |
10:33 |
|
| 5/6/2017 |
Run |
|
Easy |
3.4 mi |
33:38 |
9:59 |
|
| 5/3/2017 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 4/29/2017 |
Run |
|
Easy |
2.1 mi |
20:48 |
9:44 |
|
| 4/28/2017 |
Run |
|
Default |
3.4 mi |
29:49 |
8:47 |
|
| 4/17/2017 |
Run |
|
Easy |
3.6 mi |
38:16 |
10:38 |
|
| 4/16/2017 |
Run |
|
Long |
18.0 mi |
2:35:27 |
8:38 |
|
| 4/14/2017 |
Run |
|
Marathon Pace |
8.5 mi |
1:10:32 |
8:19 |
|
| 4/6/2017 |
Run |
|
Hill |
10.1 mi |
1:27:51 |
8:44 |
|
| 4/4/2017 |
Run |
|
Easy |
7.3 mi |
1:03:25 |
8:40 |
|
| 4/1/2017 |
Run |
|
Easy |
6.1 mi |
55:36 |
9:05 |
|
| 3/30/2017 |
Run |
|
Hill |
8.8 mi |
1:21:30 |
9:18 |
|
| 2/8/2017 |
Run |
|
Easy |
3.9 mi |
41:12 |
10:41 |
|
| 2/7/2017 |
Run |
|
Easy |
3.1 mi |
28:21 |
9:17 |
|
| 1/28/2017 |
Run |
|
Long |
17.1 mi |
2:27:27 |
8:39 |
|
| 1/6/2017 |
Run |
|
Interval |
5.7 mi |
47:29 |
8:20 |
|
| 1/3/2017 |
Run |
|
Interval |
8.1 mi |
1:05:37 |
8:09 |
|
| 12/22/2016 |
Run |
|
Easy |
4.9 mi |
43:44 |
8:52 |
|
| 12/21/2016 |
Run |
|
Easy |
7.3 mi |
59:39 |
8:14 |
|
| 12/18/2016 |
Run |
|
Long |
14.8 mi |
2:10:34 |
8:49 |
|
| 12/14/2016 |
Run |
|
Easy |
6.3 mi |
58:04 |
9:18 |
|
| 12/5/2016 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:08 |
|
| 10/2/2016 |
Run |
|
Long |
12.3 mi |
1:48:33 |
8:52 |
|
| 9/28/2016 |
Run |
|
Easy |
6.2 mi |
54:42 |
8:47 |
|
| 9/24/2016 |
Run |
|
Easy |
11.4 mi |
1:56:25 |
10:11 |
|
| 9/21/2016 |
Run |
|
Tempo |
6.1 mi |
51:45 |
8:30 |
|
| 9/19/2016 |
Run |
|
Easy |
5.2 mi |
46:37 |
8:55 |
|
| 8/23/2016 |
Run |
|
Tempo |
5.2 mi |
44:25 |
8:37 |
|
| 7/2/2016 |
Run |
|
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 6/11/2016 |
Run |
|
Long |
8.0 mi |
1:08:42 |
8:36 |
|
| 5/9/2016 |
Run |
|
Trails! |
5.0 mi |
47:05 |
9:28 |
|
| 5/6/2016 |
Run |
|
Easy |
3.4 mi |
29:10 |
8:41 |
|
| 3/21/2016 |
Run |
|
Easy |
3.2 mi |
30:16 |
9:33 |
|
| 1/29/2016 |
Run |
|
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 1/28/2016 |
Run |
|
Trails! |
4.1 mi |
38:20 |
9:16 |
|
| 1/22/2016 |
Run |
|
Easy |
5.9 mi |
48:15 |
8:10 |
|
| 1/17/2016 |
Run |
|
Long |
22.0 mi |
3:03:07 |
8:19 |
|
| 1/5/2016 |
Run |
|
Tempo |
8.0 mi |
1:01:24 |
7:40 |
|
| 1/4/2016 |
Run |
|
Easy |
2.9 mi |
29:23 |
10:09 |
|
| 1/2/2016 |
Run |
|
Easy |
3.2 mi |
29:29 |
9:22 |
|
| 12/22/2015 |
Run |
|
Marathon Pace |
7.1 mi |
59:00 |
8:19 |
|
| 12/19/2015 |
Run |
|
Easy |
8.0 mi |
1:09:06 |
8:38 |
|
| 12/16/2015 |
Run |
|
Tempo |
9.4 mi |
1:14:41 |
7:55 |
|
| 12/10/2015 |
Run |
|
Easy |
3.2 mi |
30:41 |
9:36 |
|
| 12/2/2015 |
Run |
|
Long |
7.1 mi |
1:00:52 |
8:38 |
|
|