| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/20/2011 |
Run |
|
Default |
|
|
|
 |
| 12/9/2011 |
Run |
|
Default |
|
|
|
|
| 1/21/2014 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 1/28/2014 |
Other |
|
Default |
|
1:00:00 |
|
|
| 2/25/2014 |
Weights |
|
|
|
1:00 |
|
|
| 2/27/2014 |
Weights |
|
|
|
1:00 |
|
|
| 4/1/2014 |
Other |
|
Default |
|
1:00 |
|
|
| 4/15/2014 |
Other |
|
Default |
|
1:00:00 |
|
|
| 7/26/2015 |
Run |
|
Default |
|
|
|
|
| 4/19/2014 |
Run |
|
Default |
|
1:48 |
|
|
| 4/7/2015 |
Run |
|
Default |
|
53:52 |
89:46:40 |
|
| 8/23/2015 |
Run |
|
Default |
|
1:52 |
46:40 |
|
| 7/3/2015 |
Run |
|
Default |
0.1 mi |
44:11 |
8:10:56 |
|
| 7/26/2015 |
Run |
|
Default |
0.1 mi |
9:22 |
1:25:10 |
|
| 8/23/2015 |
Run |
|
Default |
0.1 mi |
6:43 |
1:01:04 |
|
| 5/12/2017 |
Run |
|
Interval |
0.3 mi |
3:39 |
13:31 |
|
| 12/10/2015 |
Swim |
|
Free Style |
0.5 mi |
13:11 |
26:22 |
|
| 7/19/2015 |
Run |
|
Default |
0.6 mi |
26:55 |
48:04 |
|
| 2/27/2014 |
Swim |
|
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 11/5/2013 |
Other |
|
Default |
0.6 mi |
39:33 |
1:07:03 |
|
| 5/26/2016 |
Swim |
|
Free Style |
0.6 mi |
18:41 |
31:40 |
|
| 11/11/2016 |
Run |
|
Easy |
0.6 mi |
5:34 |
9:27 |
|
| 1/20/2014 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 3/2/2014 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 3/3/2014 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 7/14/2017 |
Run |
|
Trails! |
0.7 mi |
10:59 |
15:56 |
|
| 12/10/2016 |
Run |
|
Easy |
0.7 mi |
7:01 |
10:01 |
|
| 11/19/2013 |
Other |
|
Default |
0.7 mi |
47:12 |
1:06:30 |
|
| 7/15/2017 |
Run |
|
Trails! |
0.7 mi |
9:22 |
13:01 |
|
| 3/19/2014 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 3/24/2014 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 5/14/2016 |
Run |
|
Easy |
0.9 mi |
8:08 |
9:28 |
|
| 6/14/2015 |
Run |
|
Default |
0.9 mi |
40:59 |
45:03 |
|
| 5/12/2017 |
Run |
|
Race |
1.0 mi |
7:54 |
7:49 |
|
| 6/21/2015 |
Run |
|
Default |
1.1 mi |
54:07 |
50:07 |
|
| 9/23/2012 |
Run |
|
Easy |
1.2 mi |
10:38 |
8:44 |
|
| 11/14/2015 |
Run |
|
Default |
1.3 mi |
13:29 |
10:43 |
|
| 7/4/2017 |
Run |
|
Easy |
1.3 mi |
13:26 |
10:16 |
|
| 11/11/2016 |
Run |
|
Easy |
1.4 mi |
12:55 |
9:30 |
|
| 8/23/2015 |
Run |
|
Default |
1.5 mi |
1:24:44 |
56:30 |
|
| 8/25/2010 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/23/2012 |
Run |
|
Easy |
1.7 mi |
16:30 |
9:39 |
|
| 11/11/2016 |
Run |
|
Easy |
1.8 mi |
18:40 |
10:30 |
|
| 1/3/2017 |
Run |
|
Easy |
1.8 mi |
18:14 |
10:08 |
|
| 11/27/2013 |
Run |
|
Easy |
1.9 mi |
17:43 |
9:26 |
|
| 5/28/2017 |
Run |
|
Easy |
1.9 mi |
17:39 |
9:09 |
|
| 5/29/2010 |
Run |
|
Default |
2.0 mi |
|
|
|
| 8/27/2011 |
Run |
|
Default |
2.0 mi |
|
|
|
| 1/9/2012 |
Run |
|
Default |
2.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Default |
2.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/12/2012 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/18/2012 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/19/2012 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/23/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/30/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/6/2012 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
| 12/11/2012 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/30/2012 |
Run |
|
Fartlek |
2.0 mi |
21:00 |
10:30 |
|
| 1/29/2013 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/2/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/3/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/18/2013 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/8/2013 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/9/2013 |
Run |
|
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/28/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/11/2013 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/25/2013 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/7/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/1/2013 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/2/2013 |
Run |
|
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 7/9/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/24/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/9/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/7/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/12/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/14/2013 |
Run |
|
Trails! |
2.0 mi |
|
|
|
| 10/18/2013 |
Run |
|
Marathon Pace |
2.0 mi |
|
|
|
| 10/22/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/10/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/6/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/7/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/13/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/3/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/10/2017 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:06 |
|
| 3/25/2017 |
Run |
|
Default |
2.0 mi |
14:37 |
7:19 |
|
| 5/12/2017 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:48 |
|
| 8/28/2015 |
Run |
|
Default |
2.0 mi |
22:07 |
10:54 |
|
| 6/24/2017 |
Run |
|
Easy |
2.0 mi |
23:21 |
11:27 |
|
| 5/26/2017 |
Run |
|
Easy |
2.1 mi |
22:04 |
10:40 |
|
| 6/7/2017 |
Run |
|
Race |
2.1 mi |
27:25 |
13:15 |
|
|