| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/5/2007 |
Run |
Mitch Park Short route |
Easy |
2.0 mi |
26:37 |
13:15 |
 |
| 8/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 8/6/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.7 mi |
1:04:42 |
13:54 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
0.3 mi |
2:50 |
11:20 |
|
| 8/8/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
5.0 mi |
1:06:42 |
13:21 |
|
| 8/20/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.8 mi |
1:05:24 |
13:47 |
|
| 8/22/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
5.0 mi |
1:05:55 |
13:11 |
|
| 8/27/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.4 mi |
1:02:50 |
14:21 |
|
| 9/12/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.1 mi |
1:01:30 |
14:56 |
|
| 9/13/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.2 mi |
1:06:18 |
15:52 |
|
| 9/22/2007 |
Run |
Lake Hefner Routes |
Easy |
6.1 mi |
1:19:31 |
13:00 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
58:29 |
13:44 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
2.7 mi |
37:36 |
14:02 |
|
| 10/1/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.8 mi |
1:08:54 |
14:24 |
|
| 10/2/2007 |
Run |
Mitch Park |
Easy |
3.5 mi |
47:35 |
13:48 |
|
| 10/7/2007 |
Run |
Mitch Park |
Easy |
3.1 mi |
37:34 |
12:03 |
|
| 10/7/2007 |
Run |
Mitch Park |
Easy |
3.1 mi |
43:10 |
13:51 |
|
| 10/8/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.6 mi |
1:02:46 |
13:46 |
|
| 10/9/2007 |
Run |
Lake Hefner Routes |
Easy |
3.1 mi |
36:09 |
11:36 |
|
| 10/10/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.6 mi |
1:03:21 |
13:52 |
|
| 10/11/2007 |
Run |
Lake Hefner Routes |
Easy |
3.1 mi |
35:14 |
11:18 |
|
| 10/15/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.5 mi |
1:01:25 |
13:39 |
|
| 10/16/2007 |
Run |
Mitch Park Short route |
Easy |
3.0 mi |
41:29 |
13:50 |
|
| 10/16/2007 |
Run |
Lake Hefner Routes |
Easy |
3.1 mi |
33:42 |
10:51 |
|
| 10/17/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.5 mi |
1:08:00 |
15:07 |
|
| 10/18/2007 |
Run |
Mitch Park Short route |
Easy |
3.1 mi |
43:39 |
14:05 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.1 mi |
39:02 |
12:36 |
|
| 10/25/2007 |
Run |
Lake Hefner Routes |
Easy |
3.1 mi |
33:40 |
10:52 |
|
| 10/29/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.7 mi |
1:07:24 |
14:23 |
|
| 10/31/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.8 mi |
1:07:20 |
13:59 |
|
| 11/1/2007 |
Run |
Tues/Thurs runs |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 11/5/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.5 mi |
1:03:34 |
14:12 |
|
| 11/12/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.4 mi |
1:03:01 |
14:14 |
|
| 11/14/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.6 mi |
1:08:48 |
15:08 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 10/3/2007 |
Run |
Random Route |
Hill |
4.7 mi |
1:03:30 |
13:28 |
|
| 4/4/2007 |
Run |
Random Route |
Interval |
5.0 mi |
1:03:00 |
12:36 |
|
| 1/15/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:22:30 |
12:42 |
|
| 4/1/2007 |
Run |
OKC Memorial Half Marathon Training Run |
Long |
13.1 mi |
2:52:43 |
13:12 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
10.3 mi |
2:24:29 |
14:06 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:54:04 |
13:59 |
|
| 7/21/2007 |
Run |
Lake Hefner Routes |
Long |
11.4 mi |
2:35:18 |
13:41 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
14.0 mi |
3:18:38 |
14:12 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
16.5 mi |
3:40:00 |
13:20 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
20.2 mi |
4:55:14 |
14:39 |
|
| 9/29/2007 |
Run |
Lake Hefner Routes |
Long |
12.7 mi |
3:01:19 |
14:18 |
|
| 10/6/2007 |
Run |
Trail of Tears |
Long |
15.3 mi |
3:39:18 |
14:18 |
|
| 10/20/2007 |
Run |
Lake Hefner Routes |
Long |
17.0 mi |
3:54:27 |
13:48 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
20.0 mi |
4:15:31 |
12:47 |
|
| 3/3/2007 |
Run |
Deer Creek Classic |
Race |
5.0 km |
35:59 |
11:35 |
|
| 3/10/2007 |
Run |
Panera Beacon by the Bay |
Race |
5.0 km |
34:55 |
11:15 |
|
| 3/17/2007 |
Run |
St. Paddy's Day Run |
Race |
8.0 km |
1:02:20 |
12:33 |
|
| 3/31/2007 |
Run |
Run the Boulevard |
Race |
5.0 km |
36:09 |
11:39 |
|
| 4/15/2007 |
Run |
Redbud 10K 2007 |
Race |
10.0 km |
1:17:53 |
12:33 |
|
| 4/21/2007 |
Run |
Miracle Run 5k |
Race |
5.0 km |
38:10 |
12:18 |
|
| 4/29/2007 |
Run |
Oklahoma City Half Marathon Route 2007 |
Race |
13.1 mi |
2:46:40 |
12:44 |
|
| 5/19/2007 |
Run |
Gusher Gallop |
Race |
5.0 km |
33:06 |
10:40 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
5.0 km |
37:37 |
12:07 |
|
| 5/26/2007 |
Run |
Andy Payne Memorial |
Race |
10.0 km |
1:11:17 |
11:29 |
|
| 7/4/2007 |
Run |
Bethany Freedom Run |
Race |
8.0 km |
57:14 |
11:31 |
|
| 7/14/2007 |
Run |
Code 3 5k |
Race |
5.0 km |
36:11 |
11:39 |
|
| 7/27/2007 |
Run |
Random Route |
Race |
5.0 km |
36:47 |
11:51 |
|
| 8/18/2007 |
Run |
Random Route |
Race |
5.0 km |
37:26 |
12:03 |
|
| 9/16/2007 |
Run |
Lewis & Clark Marathon |
Race |
26.2 mi |
5:56:02 |
13:36 |
|
| 10/13/2007 |
Run |
Madill Half Marathon 2007 |
Race |
13.1 mi |
2:38:19 |
12:06 |
|
| 10/27/2007 |
Run |
Tulsa Run 15K |
Race |
9.4 mi |
1:51:25 |
11:49 |
|
| 11/10/2007 |
Run |
Run for the Rainbow of Hope |
Race |
12.0 km |
1:24:09 |
11:18 |
|
| 11/18/2007 |
Run |
Route 66 Marathon 2007 |
Race |
26.2 mi |
5:29:34 |
12:35 |
|
| 12/9/2007 |
Run |
Honolulu Marathon [2] |
Race |
26.2 mi |
6:49:54 |
15:39 |
|