Notes
First tempo since doing the half marathon. Just decided to do it on a whim toward the end of my long run to make it go by faster. Between the big, soft, padded shoes and general rustiness, it was kind of a rough 30:00. Started out just under 6:00 pace and was going 5:20 by the end, but it didn't feel that smooth. Needed this rust buster eventually, so I'm glad I got it out of the way.