Notes
An improvised fartlek on the pipeline trail in SLC. Started by doing some short, 10-second pushes at 5k pace, but things escalated quickly. Did about 20 minutes of varied fartlek on the way out, but ended up pushing a little too hard, because I felt kind of winded and just cruised the way back a little faster than easy pace. Breathing was a little rough and my shoulders felt really tired. Would have pushed harder if it weren't for Headwaters this weekend. Still, did the out-and-back in just over 61 minutes which is faster than I used to do my tempo runs here.
1.5