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11/9/2013

10 mi

50:59.10

5:06 mi

Notes

Solid race up in Goodletsville. Felt really strong throughout but never really got in the racing mindset. At mile 9, I felt like I could have easily gone another 4 at that pace, but I didn't really have the will/incentive to really kick it in.

All in all, a decent workout. Doing 5:06 pace for 10 miles solo on a course with some decent hills makes me feel like 4:57 pace for a half marathon with good competition isn't out of the realm of possibility.

2.5

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