Notes
4x3mile, 1x2mile @ Tempo w/90sec recovery
Really good workout down at Shelby Bottoms Greenway. It seems like each time I go down there I end up going longer and faster than I intended (which is obviously a good thing).
One factor I didn't take into account was the half marathon being run on the greenway today, so I had to do a fair amount of zigging and zagging on some of the intervals.
Workout felt incredibly relaxed, and much easier than the last 6x2mile workout despite the pace being faster and the recovery being the same. Breathing was a non issue, though towards the end of the third 3 mile, my legs did feel a little tight, though 30 seconds of stretching was all I needed.
Great confidence booster. I had no idea I was in this good shape. I'm really looking forward to doing a half marathon this fall. Sub 1:07? I would be pretty happy with that for a debut.