Run: Interval Previous Next

4/23/2012

4000 m

12:57

5:13 mi

No additional information was recorded for this entry.

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Notes

Workout of 1200, 1600, 1200 at 5:10-5:15 pace. Pretty good workout for the guys on the team. Feel pretty tired from the combination of Friday's race and Saturday's long run. Did 800m of Dusty Strides after.

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