Notes
Did a really nice run with Ricky Lupp starting at Shelby Bottoms and going over towards McGavock. Ricky and I were both commenting that we don't know how it took us 2 years to finally meet up for a run, but I think he is going to be a really solid training partner going forward. Ricky's clearly pretty fit, and we were cruising on the rolling hills without much issue. Ricky was only doing 14, so I added on 4 more on my own. Using the greenway splits, I clocked myself going in the 5:50 to 5:55 range. Good run.
3