Run: Long Fast Run Previous Next

12/24/2013

17 mi

1:32:53

5:28 mi

Notes

Pretty good run. Started in the mid 5:30s for most of the run, but picked it up with around 6 left and started running in the 5:18 - 5:20 range with a fastest mile of 5:09. Back was sore for a lot of the run, but not really getting in the way of things.

Comments

runwietecha

Just had to beat my Sunday pace by a second, didn't you?