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4/21/2013

7.8 mi

52:17

6:44 mi

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<No name>

Notes

Really nice run. The first time I've felt back to normal. It didn't feel like I was pushing the pace, but ended up running 6:44s. Very encouraging when compared to last week where I ran 20min at slower than 7:00 pace and felt like I was dying. Knee felt great.

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