Notes
3.5 before Eric got there, 2 WU, 1.5 during, 2 WD
Wanted to be able to do part of the workout with Eric, but I was feeling pretty beat up. Little bit of right knee soreness, but nothing too bad on that front, mostly general fatigue from the workout.
2
Training Plan Entry
Interval
8 mi
Workout + WU and WD with Eric