Notes
After a 1 mile warm-up, I got going on Rock Creek Park for a 12 mile tempo run. Didn't start out as fast as I did the other day, but I was consciously going slower than I did last week when I was going 5:28s for 10 miles. Never felt like I was pressin it too hard until the last mile or so where the heat started really getting to me. Average pace is a little of a guess as mile makers were somewhat sporadic, but after two miles in the 6:15 range at the beginning, I was hitting 5:50 to 5:40 per mile at every interval I checked. Solid workout, will try to get on the track this Tuesday or Wednesday.