Notes
Started out feeling really sluggish and kept that way for the rest of the run. The surprising things was that when I hopped on the track to finish off my last mile, I thought I was running 7:30 pace or slower, but ended up running a 6:34. Not sure exactly what it means when a 6:34 mile feels like I am crawling, but I guess it's better than feeling bad and running slow. Added in 4x100m strides at the end.
Planning to do a workout of some 1000s tomorrow, followed by some long tempo on Sunday.
1.5