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11/6/2013

10 mi

Health

159.8 lb
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<No name>

Notes

Workout with Eric around Centennial.

2 miles @ 5:32 (2 rest)

2 miles @ 5:30 (2 rest)

1 mile @ 5:23 (1.5 rest)

1 miles @ 5:20

Strong workout for him despite the rain. I was feeling really good except for having to go to the bathroom (yet again) for most of the intervals. 2wu, 2wd.

2.5

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