8/4/2013
12.2 mi
1:17:00
6:20 mi
ASICS Gel-Lyte 33 2
45 minutes easy (though still moving well at 6:30 to 6:45 for most) and then 3x4min with 1min rest with Brendan. Felt pretty smooth, but I thought I was going faster than the 5:10 to 5:20 pace that we were doing.
3