Run: Long Fast Run Previous Next

Notes

Ran on the rail trail in Park City starting at 6800ft. Felt good and relaxed on the way out and down running just under running an average of about 5:58 pace. On the way back felt pretty strong until mile 15 when I started getting really tired, though last mile was still around 6:15. Average was 6:02 without my warm-up mile of ~7:20.

I think that for runs lasting longer than an 1:30, I really need to get in the habit of taking gels, because I think I just hit a nutritional wall which was exacerbated by the elevation.

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