Notes
Did a workout with Eric of:
Warm-up (14 minutes run)
1.5 mile @ tempo (~5:30/mile) - 1:15 jog recovery after
4x45sec @ R (mile race pace) - 1:15 min jog between each
1.5 mile @ tempo (~5:20/mile) - 1:15 jog recovery after
Cooldown (14 minutes run)
Felt good. Eric look really strong.