2/9/2015
5 km
15:16.30
4:55 mi
Saucony Kinavara 2
Initializing charts...
Ran the workout helping pace Will. Felt really relaxed. A little general tightness in my hip.
Nice, did Will run the 15:16 as well?
2/11/2015 at 4:47 PM
Yes and no. We were running the whole thing together, but it wasn't 5k, it was 5x1000m. That being said, I don't think he is too far off that fitness right now, it at all.
2/11/2015 at 7:40 PM